I Want To Try Keto But I Don't Know Where To Start?!
After almost a year and a half of doing keto, I STILL don't feel qualified to really answer this question. I am constantly learning new things every day. So I've crowd-sourced this post. Thank you to everyone who helped me! Firstly, the best place I can recommend is Reddit. If you have never used Reddit before, it's an online forum dedicated to thousands of different subjects. The keto subreddit is a great source of information for people starting out. Go read the FAQ and if you have any questions you can search the sub, because chances are, your question has been asked before. Ketoscience is a great place to go if you want to get to the scientific stuff regarding low carb and ketosis. I posted about starting my personal keto journey here and here. Go give it a read. I talk about some of the things that helped me when I started as well as how keto has improved my health. 1. Everything you know about food/nutrition is [probably] wrong. Educate yourself. This is a big one. So many people put their health in the hands of others. This is so obviously not working. We need to start taking responsibility for what we do to our bodies. Your doctor cannot prescribe a magic pill that will mak Continue reading >>