How Do I Know If My Body Is In Ketosis

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How To Burn Stored Body Fat — A Ketosis Primer

“So, how do you tell your body to start burning stored body fat?” my friend and fellow mother asked. “Cut the carbs,” answered another mom. “I go into ketosis just about every afternoon.” “Ketosis? Isn’t that bad for you?” The short answer? No. I talk to a lot of people who want to lose weight. They try all sorts of things — exercise, calorie restriction, you name it. Sometimes, they lose the weight. Inevitably, they gain it back. That’s because what they’re doing is going on a diet — a temporary fix at best. What they need is a lifestyle change, a perspective shift, a new paradigm. Of course, you all know the paradigm I espouse — a conversion to eating real, traditional foods. Yet even a conversion to eating real food won’t necessarily help the pounds melt away. If you’re still eating 200 grams of carbohydrates a day — even if they’re “traditional” carbohydrates like sprouted or soaked grains, unrefined sweeteners, etc, you’re not going to lose weight without making some serious changes. If your body is regularly storing body fat (you gain a little bit of weight each year), then something is wrong with how your body metabolizes food. Let m Continue reading >>

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Popular Questions

  1. Capricorn1

    Hi, I never know if I am in ketosis or not since I don’t have ketosis strips. I am losing weight very slow with crazy ups and downs, mostly because of my water retention.
    I am wondering is there are any physical signs of being in ketosis? Is it possible to feel it?
    Also, do you think the fact that I retain water indicates that I am not in the ketosis? (I do drink my 1.5 L of water per day).

  2. kristie88

    Im so glad you asked this question because I have been wondering myself. eveyone here is helpful so im sure you will get your answer.

  3. FatCat

    Yes there are ways to tell if you are in ketosis. You may, or may not have any or all of the signs, but here are some signs:
    metallic or sweet taste in the mouth
    bad breath that can be hard to get rid of
    stronger smelling urine
    stronger body odor
    best of all.....lack of appetite

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