How Can I Decrease My Fasting Blood Glucose Levels?
You asked, How can I decrease my fasting blood glucose levels? The sure fire way is to keep fasting. By fasting into ketosis your blood glucose levels will naturally be fully depleted and then replaced with ketones. Depending upon how long you fast and how much you exercise, your body may quickly develop a new metabolism that is highly efficient and prefers ketones over glucose for fuel. Yet maybe you meant to ask a different question: How do I reverse my insulin intolerance? Fasting is a good prescription, but it is a temporary intervention. You will have to eat again and as far as reversing insulin intolerance you must then start your body on a new dietary path designed to reduce your baseline blood glucose levels, even if you don't remain primarily on a ketone metabolism as you did in the fast. The only way forward to durable improvement in this regard is by a modified diet that reduces and/or eliminates foods that produce glucose, i.e. carbohydrates in all forms, at whatever volumes and frequencies you choose for achieving any improved results you intend. You simply can't exercise your way out of a bad diet... but exercise can help slow the decline that a bad diet will inevitab Continue reading >>