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How To Easily Track Your Glucose Ketone Index (gki) On Your Ketogenic Diet

Tracking ketone levels is a large part of success on the ketogenic diet. It helps you know how far you are into ketosis and where we might need to make changes. But did you know that there’s an even better way to step it up a notch? The glucose ketone index is a simple calculation that allows you to find out how ketosis works best for you individually. Without it, you could be in full, high-level ketosis yet still not getting the full benefits. In this post, we’ll be looking at how to easily track your glucose ketone index for different aspects of health along with your ketogenic diet. Basics of the Glucose Ketone Index Here’s what you need to know about the glucose ketone index (GKI): Researchers have used the index in studies on the ketogenic diet, fasting, and more. Additionally, it has been used for tracking changes and progress regarding weight loss, athletic performance, management of metabolic diseases like type 2 diabetes, and even cancer treatment. Now that we’ve covered the basics of what the GKI does, let’s talk about how you can use tracking it to your advantage. Tracking Your Glucose Ketone Index What’s so special about the glucose ketone index is that it l Continue reading >>

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Popular Questions

  1. ToriG

    Bought some strips this afternoon and I'm not in ketosis. What are the most common causes?
    I really don't think I'm going over 20 carbs--can't see how I can be. At 2-3 cups of those veggies each day plus some salad dressing...otherwise, I am eating MEAT. (And getting tired of it--will have to browse the recipes!)
    Thanks--
    T.

  2. juddinminime

    How many days have you been inducting in lc? Usually takes me 3-4days to get there. And check and make sure that there is no sugar in anything you consume.

  3. pcaltman

    Takes me 4 days too. Make sure your eating butters and fats. When I add more of the fats I go into Ketosis faster.

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