High Ketosis, Low Ketosis; Does It Matter?
There are various degrees of ketosis depending on your needs. According to the chart below a Glucose:Ketone Index (GKI) below 3 is “Therapeutic ketosis” that the medical profession uses to treat epilepsy and cancer. A range between 3 and 6 would be “Moderate/functional ketosis” and desirable for obesity, type 2 diabetes and insulin resistance. Lower on the index, between 6 and 9, is “low ketosis” and used for maintenance, optimal health and weight loss. Any thing above 9 there is no ketosis. From Wikipedia we learn that “Ketosis is a metabolic state in which some of the body’s energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis in which blood glucose provides most of the energy. Ketosis is a nutritional process characterized by serum concentrations of ketone bodies over 0.5 m/mol, with low and stable levels of insulin and blood glucose. It is almost always generalized with hyperketonemia, that is, an elevated level of ketone bodies in the blood throughout the body. Ketone bodies are formed by ketogenesis when liver glycogen stores are depleted (or from metabolising medium-chain triglycerides). The main ketone bodies used for ene Continue reading >>