Gaining Weight On Your Healthy Diet?
Do you dare to trust the process when you experience a weight gain on your new healthy diet? One of the most destructive patterns I see is when women start panicking because they experience weight gain on their new healthy lifestyle when they were expecting the opposite to happen. It often doesn’t take much of a weight gain before they’re ready to give everything up – and this goes especially if we’re dealing with a high fat diet like LCHF or keto since it’s difficult to believe that the old dogma about fat making you fat isn’t true after all. I get it! I do. I really truly get it! No woman enjoys seeing the number on the scale going up! And there’s nothing as discouraging as seeing that not only didn’t your hard work pay off – it actually brought you further from your goal. LCHF/keto is often easy on this part since you empty your glycogen stores within the first week and with them, you lose quite a lot of water weight. Most people therefore experience significant weight loss within the first week. But not all. Some experience that the weight stays the same or that it even goes up a bit. It makes it easy to conclude that LCHF/KETO didn’t work anyway! For most p Continue reading >>