Fastest Way To Get Back Into Ketosis After Carb Up

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Keep Yourself In Ketosis

When talking about a Grain Brain lifestyle, and the very similar ketogenic diet, it’s frequently mentioned that we are aiming to keep our bodies in ketosis. However, if you’re new to my work, it may be that you’re not exactly sure what ketosis is, or why we should be worrying about getting our body into this state. Allow me to explain. Ketones are a special type of fat that can stimulate the pathways that enhance the growth of new neural networks in the brain. A ketogenic diet is one that is high in fats, and this diet has been a tool of researchers for years, used notably in a 2005 study on Parkinson’s patients finding an improvement in symptoms after just 28 days. The improvements were on par with those made possible via medication and brain surgery. Other research has shown the ketogenic diet to be remarkably effective in treating some forms of epilepsy, and even brain tumors. Ketones do more than just that though. They increase glutathione, a powerful, brain-protective antioxidant. Ketones facilitate the production of mitochondria, one of the most important actors in the coordinated production that is the human body. And that’s just the tip of the iceberg. Our bodies Continue reading >>

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Popular Questions

  1. cakepro

    Hey all :wave:
    What's the best strategy to get the body back into ketosis after a day of indulgence: an 18 or 24 hour fast or immediate return to Induction?
    I've already fasted about 14 hours but it's getting close to dinnertime and I'm wondering if I should just let my body purge all of the naughties I ate yesterday or have a big grilled chicken breast and salad for dinner. The more I think about it...the more I think I'll be having that chicken breast... :yum: ...but I would like to hear the best strategy for the day after a planned day of carbalicious indulgence. :lol:

  2. big_loser

    id personally fast. and drink loadsa black coffe, diet coke and green tea as the caffeine makes me pee loadsa and lose all the water im holding

  3. greenchill

    You've already cheated?
    I see more posts about cheating than staying on plan and succeeding.

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