Exogenous Ketones After Cheat Meal

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My Experience With Kegenix Exogenous Ketones

Disclaimer: I am not a doctor and you should check with him/her before trying any supplements. I am merely a supplement fanboy looking for an edge anywhere I can get it in life. When I find cool stuff, I like to tell people about it First off I must just tell you that this stuff makes me feel absolutely amazing. I have been taking this every day for the last 5 days. Originally, I was just going to take it after a cheat day in an effort to put myself back into ketosis, but I decided that it made me feel so good that I would do a longer run and post my experience here. What is Kegenix? Kegenix is a top of the line exogenous ketone supplement using a formula developed by Dr. Dominic D’Agostino (and other PhD’s at the University of South Florida. Dom is not associated with the company Kegenix, but they benefit from his research. Dom recently said on the Tim Ferris podcast that he had nothing but good experiences while taking Kegenix (Listen here – 1:29:40: Is this the same as putting myself into Ketosis? Although Kegenix and most other exogenous ketone supplements will put you into ketosis, it is not the same as your body producing ketones and there is so far no research proving Continue reading >>

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Popular Questions

  1. Cassie

    I’ve had a cheat day yesterday. This isn’t common. No so much with food but with alcohol as my partner and I went out and saw live music and had a dinner out for the first time in a while. So What’s the best thing to do after a cheat day to get back into ketosis as soon as possible.

  2. nalien2000

    Others with more experience and knowledge can probably give a more in-depth answer, but a few things that should help are intermittent fasting and/or extended fasting; moderate to heavy aerobic or resistance exercise; mct oil consumption; maybe even exogenous ketones though I have never tried those.

  3. afblangley

    If you want to do an intervention, do a water only fast for a day or two.

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