Does Ketosis Make You Sweat

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Eat Fat To Lose Fat? A Functional Medicine Expert Explains 4 Ways To Do The Ketogenic Diet

We are trained to think that in order to lose weight, we need to eat less…especially less fat. But what if I told you that the key to making the body a fat-burning machine was to eat fat? That's right! To lose fat you need to eat fat, and lots of it. This is the basis behind the ketogenic diet. The ketogenic diet is a diet high in fat, low in protein, and even lower in carbohydrates. Eating this way makes the body produce ketones in the liver from the digested fat, which is where the "ketogenic" diet gets its name. The ketones then take the place of glucose as fuel for the body, which is what our bodies typically use when we eat the average American diet of higher carbs and protein. With a high level of ketones and a low level of glucose in the blood, the body produces less insulin. In turn, it becomes a fat-burning machine, as less insulin being pumped out means that the body has a far easier time burning stored fat for energy. So, what does the ketogenic diet look like? There are several variations on the ketogenic diet, broken down below: Keep in mind that only the standard and high-protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are Continue reading >>

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Popular Questions

  1. Caveman Mark

    I have been smelling amonia in my sweat. saw online that it could be from my body starting to use my muscle as energy. i am low carb and low fat is that my problem? my diet is 46% fat, 32% protein, 22% carbs. good carbs veggies and maybe an apple or single piece of fruit. I eat between 1600 and2000 calories a day and about 60 to 70 grams of fat usually. have lost 80lbs total. 45 way of the primal. any help is appreciated.

  2. Maleficarum

    google information on ketosis... this topic comes up a lot... there is not a lot of good info on why we sometimes smell bad... but with no regularity... it's one of those mysteries of life...

  3. AnneArchy

    I had this problem and tried everything until I realized the smell was linked to coffee/caffeine consumption. It was simple- no caffeine no smell, cup of coffee- smell is back.
    Do you drink coffee?

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