Does Keto Work Without Exercise

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Not Losing Weight On A Low-carb Ketogenic Diet? Don’t Give Up And Read Further

The ketogenic diet is not only known to be one of the most effective weight loss tools, but has proven to have many health benefits. Ketosis is a state at which your body produces ketones in the liver, shifting the body's metabolism away from glucose and towards fat utilization. Unless you can check your blood ketones, using Ketostix is an easy way to detect urinary ketones. It's not the most accurate method, but may be good enough to find out whether you are in ketosis. In some cases, weight loss may be difficult even on a low-carb ketogenic diet and there may be a few possible reasons for weight stalling, which I have listed in this post. If you want to know more about the ketogenic diet and how it can help you lose weight, have a look at my Practical Guide to Keto Diet which is freely available on my website also as PDF. 3 free diet plans to help you kickstart your diet, lose weight and get healthy Recipes, giveaways and exclusive deals delivered directly to your inbox A chance to win the KetoDiet app every week Top Reasons You Are Not Losing Weight on a Keto Diet 1. Carbs are Too High Your carbohydrate intake may be too high. Try to decrease your daily carbs limit. Also try to Continue reading >>

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Popular Questions

  1. kco143

    Keto without exercising?

    Hello everyone,
    Ever since I started the keto diet my fiance has decided he wants to try it too. The problem is that he never works out, except maybe every once in a while. Would keto dieting without exercise be a bad idea?

  2. sgfireman

    I think trying to transform your body or get slimmer without exercise is a bad idea in general. It's like trying to ride a bike with no wheels. You need the 3 keys: Diet, Weights, Cardio. Either he does it all the way or not at all.


    Sure, its no problem. There is no requirement for exercise.

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