Does Keto Work For Everyone

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What Everybody Ought To Know About Ketosis

Recently I wanted to explore the world of Ketosis. I thought I knew a little bit about ketosis, but after doing some research I soon realised how wrong I was. 3 months later, after reading numerous books, listening to countless podcasts and experimenting with various diets I know have a sound understanding of ketosis. This resource is built as a reference guide for those looking to explore the fascinating world of ketosis. It is a resource that I wish I had 3 months ago. As you will soon see, a lot of the content below is not mine, instead I have linked to referenced to experts who have a greater understanding of this topic than I ever will. I hope this helps and if there is something that I have missed please leave a comment below so that I can update this. Also, as this is a rather long document, I have split it into various sections. You can click the headline below to be sent straight to the section that interests you. For those that are really time poor I have created a useful ketosis cheat sheet guide. This guide covers all the essential information you should know about ketosis. It can be downloaded HERE. Alternatively, if you're looking for a natural and sustainable way to Continue reading >>

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Popular Questions

  1. fruttibiscotti

    Has anyone come across any literature on where keto weight loss does not work? Is there a type of person (either ancestrally, or have some sort of medical condition) where keto does not work? I scoured the literature, but I couldn't find anything. The only thing I can find is advice for people to readjust their calorie intake or macronutrient proportions in their keto diet strategy when they are at a plateau. But totally unable to find what type of person resists keto weight loss.

  2. FXOjafar

    I'm unaware of anyone it doesn't work for as long as they do it properly. That is sticking to a macro, and tracking everything you eat and drink. If you are too lazy about it, you won't get too far with it.

  3. darlingdani83

    There is a Stanford study which suggested that for some people it doesn't work as well. It's something that they actually touched on in a lecture which was given in 2008, and you can watch that video on YouTube. (Just search for low carb Stanford or something to that effect and it should come up.) But if you or someone you know is personally not doing well with it, there are a lot of other factors you can evaluate before deciding it's not for you. Typically it's said that this diet works best for people who are insulin resistant or have metabolic syndrome, which is a symptom of insulin resistance. I hope that helps you some!

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