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Do You Need To Be In Ketosis To Lose Fat?

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Belly To Your The To Fat Lose Belly - How Lose Book Pouch How

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Popular Questions

  1. Ray

    Hello Fellow Atkineers,
    I am curious. For those of you who check your keytones, do you find the levels fluctuate during the day?
    Mine are practically non-existent today which is bugging me
    I usually find in the morning I register in the 0.5 to 1.5 (between the first two pink squares and by bedtime it can be between 40 and 80 (never quite reach the final dark square.
    onwards and downwards!

  2. Kathryn

    8,035 Posts

    Quote from: Ray at Aug 11, 2013, 10:27 AM
    Hello Fellow Atkineers,
    I am curious. For those of you who check your keytones, do you find the levels fluctuate during the day?
    Mine are practically non-existent today which is bugging me
    I usually find in the morning I register in the 0.5 to 1.5 (between the first two pink squares and by bedtime it can be between 40 and 80 (never quite reach the final dark square.
    onwards and downwards!
    Hi Ray,
    yes I think they do fluctuate quite a bit. Mine's usually about the halfway mark on the colour chart a dark pink colour (if u use ketostix that is) but some days it's barely on the 2nd slightly pink one and other days it's purple.

  3. Ray

    268 Posts

    Quote from: Kathryn at Aug 11, 2013, 10:33 AM
    Quote from: Ray at Aug 11, 2013, 10:27 AM
    Hello Fellow Atkineers,
    I am curious. For those of you who check your keytones, do you find the levels fluctuate during the day?
    Mine are practically non-existent today which is bugging me
    I usually find in the morning I register in the 0.5 to 1.5 (between the first two pink squares and by bedtime it can be between 40 and 80 (never quite reach the final dark square.
    onwards and downwards!
    Hi Ray,
    yes I think they do fluctuate quite a bit. Mine's usually about the halfway mark on the colour chart a dark pink colour (if u use ketostix that is) but some days it's barely on the 2nd slightly pink one and other days it's purple.
    Hi Kathryn, thanks just needed a bit of reassurance.
    How's your sciatica?.
    I am off to the shops now to get some flax for my MIM. I bought Golden Linseed by mistake in Asda because I forgot my shopping list LOL. I seem to be suffering from a "Fuzzy" brain today

  4. -> Continue reading
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