Do Sugar Alcohols Interfere With Ketosis?

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Sugar Alcohol Facts

Sugar alcohol sweeteners (also known as polyols) usually contain less calories than regular sugar, and have virtually no impact on blood sugar and dental health. Sounds great, except for some disclaimers: since they can't be digested in the human digestive system, these sweeteners can cause gut issues such as flatulence, bloating and diarrhea. In addition, most of these sweeteners are excreted in the urine, which increases the amount and frequency of urination. This increased urination will result in a higher loss of body minerals such as calcium, magnesium and potassium and possibly cause muscle cramping. At higher intake amounts, this effect is more pronounced, and in rat studies, has resulted in changes in kidney function and structure. (See this reference: Nutrient Requirements of Laboratory Animals,: Fourth Revised Edition, 1995, page 22). Some people with blood sugar issues may experience blood sugar spikes after eating these sweeteners, but this is an individual response. Since all of these types of sugar substitutes contain some calories and carbs, be sure to count them into your daily totals if you are on a low carb diet plan. Below is an overview of the most common sugar Continue reading >>

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Popular Questions

  1. serrelind

    > Does sugar alcohol kick you out of ketosis?

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  2. Dustin

    It doesn't effect my ketosis.

  3. Paradox

    i think (and others may correct me if i'm wrong) that sugar alcohol is like regular alcohol in that even though it doesn't prevent weight loss, it slows it, because while it is available in your body, your body will burn it for fuel instead of your fat stores. but don't take that as gospel (its not as if i'm Nat or something! *wink*)

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