This Diet Is Trending, But Does It Work?
If the new year prompted you to look for a new way to lose weight, you aren’t alone. More than 20 percent of 2017 New Year’s resolutions involved dropping pounds. The newest and trendiest diets often catch the eyes of those resolved to lighten their loads. And, according to Google search trends, the ketogenic diet is poised to become one of the hottest ways to slim down in 2017. So, what is it? Does it work? Is it safe? What is the ketogenic diet? The ketogenic, or “keto”, diet is, essentially a low-carb, high-fat diet turned up to “11”. It shares many similarities with the well-known Atkins diet, but is generally less structured. According to Dr. Howard McNair, an Advocate Medical Group family medicine physician on staff at Advocate South Suburban Hospital in Hazel Crest, Ill., a strict ketogenic diet would involve ultra-low carb consumption of 20-30 grams per day. That’s about the number of carbohydrates in one small apple or a cob of corn. The keto diet replaces the carbohydrate intake with fat, along with limiting protein consumption. Dr. McNair says that following a keto diet plan means healthy fats will account for about 80 percent of calories, and protein will Continue reading >>