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Do Bcaas Knock You Out Of Ketosis

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Do Bcaas Break Intermittent Fasting And Kick You Out Of Ketosis?

Do BCAAs break intermittent fasting and kick you out of ketosis? I was recently sent a link to a video addressing the topic of if you should use branched chain amino acids during a fast and if doing so, will kick you out of ketosis. Now I talk alot about BCAAs and ketosis and fasting on my nutrition website but I feel the need to address all three. I’m happy I was sent that video as it’s a topic I’ve been meaning to address. In summary of the video, the author states, and I’m paraphrasing, About The Author Jimmy Smith is a gentlemen, entrepreneur and founder of The Physique Formula line of all natural supplements. You can visit his site at or email him any questions at [email protected] Want To Listen While You Read? “Leucine causes a HUGE spike in insulin”. Later in the video he says…. “A subject who was fasting for 50 days was given an injection of glucose and the subject was almost instantly kicked out of ketosis”. If you're worried about BCAAS knocking you out of ketosis or during a fast, you're barking up the wrong tree. — @jimmysmithtrain These two BIG swings and misses bring the author of the video to his final point that “BCAAs kick you out Continue reading >>

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Popular Questions

  1. nosr

    Bcaa's on keto?

    Hey guys just wondering, if I was to sip on a Bcaa supplement like purple wraath or Xtend during my weight training would that kick me out of ketosis?

  2. supy

    Originally Posted by nosr
    Hey guys just wondering, if I was to sip on a Bcaa supplement like purple wraath or Xtend during my weight training would that kick me out of ketosis?

    Probably not(depends on sugar/carbs content) i know that noxplode deos not kick me out

  3. NewlyAssimilate

    Isn't N.O.Xplode mostly creatine and B12, with some caffeine?

  4. -> Continue reading
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