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How To Lose Weight On A Keto Diet In 5 Easy Steps (+ 4 Real-life Examples)

CLEARLY the “eat less”, “eat low fat”, and “just eat everything in moderation” diets haven’t worked too well for most people. So, if you’re still trying to lose weight and keep it off, then maybe it’s time to try something that’s working for tens of thousands of people right now… The Ketogenic Diet. But is it all too good to be true? Yes, we believe Keto is fantastic for weight loss. We’ve just seen it work for way too many people (check out the success stories below). But it’s also not for everyone. So, in this post, we are giving you the real facts behind all the hype as well as real-life stories of people who have lost a lot of weight on Keto. PLUS, how to get started on Keto to lose weight in 5 EASY Steps. What is the Ketogenic Diet? THE HISTORY: Originally the Ketogenic diet was created as an effective treatment for epileptic children. BUT NOW: More and more people are finding that a Ketogenic diet has tons of benefits, including: a healthy way to lose weight, control blood sugar levels, improve your brain function, and potentially even reverse a myriad of health conditions. How does keto do this? The Keto diet puts your body into a powerful fat-burni Continue reading >>

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Popular Questions

  1. esoterismo

    Any breakfast, lunch and dinner suggestions for macro management on keto diet?

  2. anydaynow0786

    Breakfast: I've been having scrambled eggs with unsalted butter, coffee with heavy cream (tablespoon) Lunch: sweet red peppers and hummus with one babybel cheese, and Dinner: zuccini sauted in vegetable stock with parmesan cheese on top, and a green salad with an olive oil and vinegar dressing. Hope this sounds good to you.

  3. Swimready1

    For lunch I use mission low carb tortillias and roll up turkey breast, cheese, and avacado!! If I'm still hungry I'll cut up a cucumber and dip it in to some ranch dressing.

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