How Much Fat Should I Eat?
I’ve been asked by several new Ketovangelists about how they should calculate their fat, protein, and carb intake. This is, by far, one of the most common questions asked and it leads to lots of confusion, so I’m going to try my best to make it as simple as possible. First, let’s talk terms. Sometimes people refer to things called “macros” when asking this question (e.g. What are your macros? or What should my macros be?) What the heck are they talking about? The term “macros” is a shortened way of saying “macronutrients”, which another, sciency, way of saying “fats, proteins, and carbs”. Nutritionist break food down into two main subsets, macronutrients and micronutrients. Micronutrients are vitamins and minerals (among other things). Macronutrients are, as I said, one of three things (four if you count alcohol, which we are not): fats, proteins, and carbs. So when someone asks how much fat they should eat, or how many carbs they should eat, they are asking how about their macros. Okay, so enough of that, let’s get to the actual meat (no pun intended). Determining your macros is really quite simple, especially for Ketovangelists. We start with protein. How Continue reading >>