Does The Cheat Day And/or Cheat Meal Work For Weight Loss?
“I can resist anything except temptation.” For most of us, that quote feels most applicable when we’re in the middle of changing our eating habits — also known as going on a healthy eating diet. Let’s face it: cutting out foods like refined sugar, carbs and anything #coveredwithcheese from our diet can be a challenge, particularly when you’ve first started a new eating plan or when you seem to have plateaued in weight loss efforts. It’s one of the reasons that cheat days have become so popular. What Is a Cheat Day? A cheat day is a sneaky day that, while it may seem like any other, gives you license to eat whatever you want, without counting calories or sticking to your diet. Goodbye, plain chicken and broccoli. Hello, juicy hamburger. A cheat day can be any day of the week though most people will have theirs coincide with a weekend day. The theory behind having a cheat day is that you’ll stick to your diet throughout the week and stave off cravings for those foods tempting you by reminding yourself that you have a cheat day coming up. And then, on said cheat day, you get to enjoy whatever food has been taunting and teasing you. While the whole “cheat” bit makes Continue reading >>