Can I Do Keto And Still Eat Fruits?
I know fruits have carbs but the keto diet has really grown on me and helped me shed body fat. But I really can't live without fruits and vegetables. Do I have to let go of fruits completely from the keto diet? Or can I still have them even if it makes it a low-carb diet? Small portions of high fiber, low GI fruit like berries might be ok... But most fruit, due to the concentration of fructose, will knock you right out of ketosis. Pineapple, grapes, mango, bananas...all examples of fruits that are higher in natural sugars. depends...is a little fruit before a depletion workout enough for you? Because we can all still have that on CKD. However, if you're going to incorporate fruit/carby veggies into 'keto' you will probably not stay in ketosis, and are therefore not really doing keto. There's no reason you cant do a really low carb diet though. Still keeping fats high, but keeping to less than 100g carbs a day? Something to think about. I'm still debating whether I want to do something like that, or switching back to a traditional macro plan depends...is a little fruit before a depletion workout enough for you? Because we can all still have that on CKD. However, if you're going to Continue reading >>