Paleo Keto Diet Causing Anxiety?
I have been on a keto paleo diet for almost 2 years. Since i started I have experienced anxiety. It gradually got worse, I thought it was b12 for the first year cause a b12 shot helped. Then just after the first year it stopped helping. My doctor ordered blood work and found my b12 was at 499. Which is really high for me. So the shots were taking so that wasn't the cause of my anxiety. Now going on to almost 2 year mark, its quite bad and I can't figure out why. I can't stop it. I eat low carbs which I know can cause it so I increased my carbs for 2 months and came out of ketosis for that time. It did't help at all, it made my other health issues worse (ms, keto/paleo diet helps with symptoms.) I drink at least 200 ml of full fat coconut milk in a smoothy a day. I've heard that can cause an over growth of bacteria (sibo?) in the gut which might cause anxiety(i cut out the coconut milk for the 2 months when I increased carbs). There is so many "cause" that I have read for this but I can not narrow it down. I am pretty sure it has to do with what I am eating but can not find the cause. I never experienced this in my life so this is a first for anxiety for me. Has anyone else experien Continue reading >>