Are Raspberry Ketones Safe To Take?

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Ask The Diva: Are Raspberry Ketones Safe?

Good question! For those who haven’t yet heard of them, raspberry ketones are the latest weight loss fad. The evidence on raspberry ketones as a weight loss aid is limited to one or two small studies done in test tubes and on rats, showing that ketones increased fat-burning metabolism. Although anecdotal testimony abounds, no scientific trials have been conducted in humans. Not surprisingly, those hawking raspberry ketones note that they work best when used in conjunction with exercise and a reduced calorie diet. Hmmm. As for safety, raspberry ketones have been used as a flavoring agent in food manufacturing for years and have GRAS status (generally recognized as safe). Unfortunately, we don’t know very much about the short or long-term effects of using raspberry ketones as a dietary supplement, which involves much higher dosages than are used in food manufacturing. Chemically, raspberry ketones resemble ephedrine--the stuff that’s kept behind the pharmacist’s counter to prevent its being used to produce methamphetamine. People with high blood pressure, diabetes, kidney disease, anxiety disorders, or who are pregnant or on asthma medicine are advised to avoid medications co Continue reading >>

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Popular Questions

  1. Victoria W(619)

    Raspberry ketone?

    Hi everyone,
    Just wondered if anyone has tried raspberry ketones. I have seen them advertised everywhere and wondered if they worked? Risky? Any side effects?

  2. Ayesha P(3)

    Hi I have been on raspberry ketone for 3 weeks and lost nothing. I think it's a load of crap. Spent £45 on it too got it shipped from america

  3. Victoria W(619)

    Oh so not the miracle they make out to be? I knew they sounded too good to be true. Let me know how you get on

  4. -> Continue reading
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