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Are Breastfed Infants In Ketosis?

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Weekly Q & A – Babies. Ketosis. And Misinformation.

Ok guys, for those of you who were following the blog last summer, you’ve probably wondered where the heck I’ve been the last few months. Don’t worry! I’m still around – I’ve just been really busy providing face-to-face care for folks, and I’ve had less time to write and answer questions online. That being said, I have received some questions in recent weeks, and I want to get back to posting regularly. Do YOU have a nutrition question you’d like answered? If so, please send your question(s) to [email protected] Don’t worry – if you’d prefer your name not be published along with your question, simply let me know, and I’ll keep your identity secret. Now, let's check out this week's question . . . Today we're talkin' about infant nutrition. Can we just take a minute, though, to talk about how baby mugshots were a thing in the '80s? The bow scotch-taped to my bald head really makes the picture. #stylin #beforephotoshop This week’s Q & A format is going to be a little different. It’s really more of a myth-busting post. The myth we're busting is all about the infant diet and ketosis. In the last month, I’ve run into multiple people (in several d Continue reading >>

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Popular Questions

  1. j

    Keto diet while nursing

    My SIL is doing the Ketogenic Diet (low carb/high fat) and is having great results. I was overweight before getting pregnant, and now have even more to lose. I'm thinking of trying the diet but am wondering how it will affect breastfeeding. I've heard it might not be good for baby if your body is in ketosis, but I'm having a hard time finding solid info either way. Anyone have any experience with this?

  2. Mareeena

    I'm doing something similar but a breastfeeding friendly variation... Basically Atkins 20 is not safe for breastfeeding but Atkins 40 is. I think it's important while nursing to eat balanced so I still eat the recommended servings of fruit a day and some whole grains. I try for lower sugar fruits like berries. For grains I do oats and then a small bowl of kashi go lean cereal (the cinnamon crunch kind is amazing)
    So basically I try and eat balanced for the sake of my milk and just reduce my net carbs while trying to eat as much protein and fiber as possible.
    As for your question is keto specifically safe? I don't personally think so.
    I'm not counting carbs and I'm eating a good amount of fat (meats, eggs, cheese)

    I've lost 7lbs the past 9 days and haven't exercised much during that time (baby is teething I'm tired)

  3. Mareeena

    Sorry when I said I'm not counting carbs I meant I'm not counting calories!!'

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