Acid Ketosis Symptoms

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What Is Ketosis? Hint: It Can Help You Burn Fat & Suppress Your Appetite

We’ve longed been told that calorie restriction, increasing exercise and reducing dietary fat intake are the keys to weight loss. But, if you’ve ever attempted to control your weight by subsisting on fewer calories — especially from mostly bland “diet foods”— you’re already probably aware that this typically produces minimal results and is extremely hard to stick with long-term or consistently. Considering the high rates of obesity now facing most developed nations — along with an increased risk for health conditions like diabetes or heart problems as a result — researchers have been anxiously working on how to suppress appetite and achieve weight loss in a healthy, sustainable manner. The keto diet has emerged over the past several decades as one potential answer to this large-scale weight loss problem. (1) While there are some differences in opinion, depending on who you ask, regarding the best approach to very low-carb dieting, studies consistently show that the ketogenic diet (also called the keto diet) produces not only substantial weight loss for a high percentage of people who adhere to it, but also other important health benefits such as reductions in seiz Continue reading >>

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  1. 9Coconuts

    I know this must have been discussed here at length but unfortunately, a search for Sorbitol results in:

    Sorry - no matches. Please try some different terms.
    The following words are either very common, too long, or too short and were not included in your search : sorbitol
    I would very much like to eat this: http://delakasa.com.br/delakasa/pro.../ambrosia-diet/
    And of course, I'm not going to eat just 1 tablespoon (who does that?)
    The little jar serves 1 in my opinion and it comes with 280g which works out to 110.6g of carbs, with 98g being from Sorbitol.
    On my plan, I can eat 30g of net carbs today. If I go up to 50g today it won't make any significant difference. But 110.6g is way too much if all of it is absorbed.
    My understanding is that sorbitol is undigestible which is why it causes laxative effects, bloating, etc. and it gets mostly excreted. But I haven't been able to find concrete cut and dry info on this. Just conjecture and articles talking about which polyols are better, etc. and not necessarily in the context of ketosis.
    What has your experience been with Sorbitol? Do you find it kicks you out of ketosis? Do you count sorbitol carbs like regular carbs?

  2. chiros2005

    Sorbitol nor any of the sugar alcohols effect ketosis for me. I do, however, experience gastro upset with more than 50 grams of it. I'm guaranteed a bout of loose stools and lots of flatulence.
    When I'm really craving something sweet the sugar alcohols help me stay on plan.
    You can check Dr. Westman for information on sugar alcohols since his eating plan allows them in moderation.

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