What’s The Difference Between A Ketogenic And A Low-carb Diet?
It’s time for this week’s Q&A about intermittent fasting and low carb: What to do about constipation after fasting? What’s the difference between a ketogenic and a low-carb diet? Is drinking Bulletproof Coffee a good way to lose weight? Dr. Jason Fung is one of the world’s leading experts on fasting for weight loss and diabetes reversal. Here are a his answers to those questions and more: Constipation after fasting? How to avoid this? I have drunk much water and included vegetables in my meals. Wai Yin This is very common to have less bowel movements. Less going in, less coming out. During the world record fast of 382 days, the fellow only had a bowel movement (BM) every 30-45 days! It is only a problem if you have abdominal discomfort. If your bowels are empty, and that is the reason you do not have a BM, that’s normal. But if you are having discomfort, you can try standard laxatives – milk of magnesia is often available over the counter. Dr. Jason Fung What’s the difference between a ketogenic and a low-carb diet? What is the difference between ketogenic diet and low-carb diet? Who has to follow a ketogenic diet and who needs to follow a low-carb diet? Please let me Continue reading >>