What Makes Your Insulin?

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How Sugar Makes You Fat

Look at how many grams of sugar are in what you’re eating (on the nutritional label). Now divide that number by 4. That’s how many teaspoons of pure sugar you’re consuming. Kinda scary, huh? Sugar makes you fat and fatfree food isn’t really free of fat. I’ve said it before in multiple articles, but occasionally, I’ve had someone lean over my desk and say “How in the heck does sugar make you fat if there’s no fat in it?”. This article will answer that puzzler, and provide you with some helpful suggestions to achieve not only weight loss success, but improved body health. First, let’s make some qualifications. Sugar isn’t inherently evil. Your body uses sugar to survive, and burns sugar to provide you with the energy necessary for life. Many truly healthy foods are actually broken down to sugar in the body – through the conversion of long and complex sugars called polysaccharides into short and simple sugars called monosaccharides, such as glucose. In additions to the breakdown products of fat and protein, glucose is a great energy source for your body. However, there are two ways that sugar can sabotage your body and cause fat storage. Excess glucose is the f Continue reading >>

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Popular Questions

  1. Msmoonpie

    Why does my insulin make my blood sugar rise/do nothing sometimes?

    My blood sugar was 224, so I took my insulin like directed, I waited 15 minutes, 235. I tried to calm myself down but my anxiety started to rise (anytime I go above 200 I feel like the worst person, that my doctor will think I'm the worst, all kinds of terrible things). I waited another 15 minutes and now it's 255. I took my insulin, novolog so fast acting, I haven't eaten in over an hour, and I took correct amount of insulin with my meal. Why is this happening? Is this normal? Also, sometimes when I go high, I start shaking and feeling like I'm low, though obviously I'm not. Any ideas?

  2. Msmoonpie

    Update. 30 minutes after the last reading it's at 263 and I'm giving more insulin

  3. Msmoonpie

    So after an hour and a half, and 8 units of insulin, it's dropping, slowly, but it's dropping. I am on my period, could this just be hormonal stuff?

  4. -> Continue reading
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