Insulin Sensitivity And Exercise

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A Simple Trick To Improve Insulin Sensitivity And Trigger Fat Loss

Many things contribute to insulin sensitivity: training, single nutrients, exercise, lifestyle… You just can’t be lean and healthy without being sensitive to insulin. What is insulin sensitivity? Insulin sensitivity is simply how the body reacts to the physiological effects of insulin produced after a meal. Basically to be insulin sensitive means one requires smaller amounts of insulin to lower blood glucose levels than someone who has low sensitivity. One important thing to know is that all foods will stimulate insulin, but not equally. Fats have very little impact on insulin. While proteins only have a moderate one. Actually, some proteins like whey are more insulinogenic than white sugar. But those are more the exception than the rule. The foods that trigger the most insulin release are those that contain carbohydrates in the form of sugar and starches. What does elevated insulin do to your body? Well, too much insulin, too often, over a too long period of time lead to fat gain, obesity and insulin resistance. This is the preliminary stage of type 2 diabetes. So you want to lose fat faster? Work on improving your insulin resistance. Of course, having a stable blood sugar is Continue reading >>

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Popular Questions

  1. LeilaB

    How long did it take you to get your blood sugar down to a normal range?

    I was diagnosed with type 2 diabetes about 3 weeks ago with an A1c of 11. Since then, I have been counting my carbohydrates with a daily target of about 45 a meal. I have also been taking 500mg of Metformin twice a day. I test myself first thing in the morning and 2 hours after dinner each night. My numbers are slowly coming down, but so slowly! My morning readings were around 230-250 right after the diagnosis. This morning, my reading was 195. It seems to be going down, but at the same time I am worried that this is not happening fast enough. Tell me about your journey…how long did it take you to bring your numbers down?

  2. Betzie

    A little about me: I've been type 1 for 42 years. The last 5 years I've been having problems. Age (over 65), lack of movement & just plain over eating junk has been my problem. At 55 I had my own Harley! So, today I have hip, knee & lower back pain, always. My endocrinologist is bearing with me. A1C is 9. As told, I try to walk but it creates the pain to start. I have equilibrium problems with walking, using a cane to steady myself. Even my housework suffers. I used to clean my apartment in 1 day, now it takes that long just to clean the bathroom, hahaha. I've had PT. I know what to do but, as some have mentioned, the initiative is't there. I live alone, got rid of my 17 year old car because of work needed. My son does help me a lot, but he's not here always because of work. I also have diabetic unawareness and he has come in to find me passed out and called 911. Many of my problems are now stemming from no money, only social security. I have some help with prescriptions and gas & electric and charity care at the local hospital. Diabetes is hard to manage with stress and inactivity. I stopped working my PT job in 2013 for health reasons. I take 2 different types of insulin. I need to take small amounts every time I eat something/anything, such as a snack, but of course more with a meal. I take a different insulin for overnight. When asked how I'm doing, what else can you say but good, thanks. This is my first time telling this in this type of forum. No need to reply but thanks for listening.

  3. geanniB

    l wanted to know …say you just had a piece of pie that shot your sugar up to 240…how long in hours would you have to work out to get it back to a normal range…

  4. -> Continue reading
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