How Does Insulin Levels Affect Weight Gain?

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The Awful Truth About Diet Soda And Weight Gain, According To Science

Does diet soda make people gain weight? originally appeared on Quora: the knowledge sharing network where compelling questions are answered by people with unique insights. Sweet taste without the calories sounds like a perfect example of no pain, all gain but unfortunately cumulative data suggests otherwise. A poster child for unintended consequences, diet soda (Diet drink) typically contains a type of non-caloric artificial sweetener, a sugar substitute called Aspartame, e.g., NutraSweet or Equal (sweetener). Unintended consequences in the form of not just weight gain but also increased risk of cardiovascular disease, diabetes mellitus type 2, hypertension and metabolic syndrome, all vigorously disputed, of course (see some examples in references 1, 2), which brings us to the glaring caveat we need to keep front and center when considering the science about artificial sweeteners. Historically the food and beverage industry has funded nutrition research so substantially that the ensuing entrenched conflict of interest renders the phrase "nutrition science" an oxymoron (3). North America currently leads in sales and consumption of diet beverages (see below from 4): Artificial sweete Continue reading >>

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Popular Questions

  1. DBCooper

    Does insulin automatically cause weight gain?

    I keep hearing that insulin 'makes it harder' to lose weight. I have also read reports that it can make you gain weight. If I took insulin is there a sure fire way to make sure I don't gain any weight?
    If I took up weight lifting could I keep off the fat or will it come regardless?

  2. CalgaryDiabetic

    Yes insulin is a weight gain agent for me and yes countermeasure are for sure needed. Weight weight lifting I have a lot of tummy fat still but also some muscle mass.
    Sure fire ? Nothing is sure fire but adding metformin helps and so does a low carb diet to minimize the insulin needed.

  3. Willow593

    I have been on insulin for 8 years and weigh now what I weighed 8 years ago. I have not gained. I don't think there is a "sure fire" way to make sure you don't gain however it is important to remember that taking insulin is not an OK to eat anything and as much as you want.
    Portion control, eating the right type of carbs and exercise will help.

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