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Fastest Way To Get Back Into Ketosis After Carb Up

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Quick Start Keto

Low carbers know ketosis is the superhero of fat-burning. But what is ketosis? And how do you get into ketosis quickly? Keto FAQs and why it makes a difference in fat loss. 6 techniques to get into ketosis fast 3-Day rapid reach ketosis technique Try a few rapid keto techniques and eat specific low carb keto foods. Our quick start guide covers everything you need to reach ketosis fast. If carbs are limited to small amounts in your diet, your body relies on fat for energy. When you reach ketosis, fat burns rapidly and muscle tissue is spared. Why Does Keto Burn Fat Faster? To get into ketosis you’ll avoid sugar, leading to low insulin levels. Low insulin curbs hunger and accelerates fat-burning. Metabolizing fat and producing ketones burns more energy than metabolizing carbs. The result is a much higher calorie burn. How Do I Reach Ketosis? Ketosis happens when carbs are very low – usually when eating 20 to 50 grams of net carbs or less per day. (Carb grams from fiber are NOT counted in daily totals.) Everyone is different. Some low carbers must eat very low carb to reach ketosis. Typical Keto Ratio Getting into ketosis requires eating meals that are high in healthy fats and low Continue reading >>

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Popular Questions

  1. JonnyV

    How long does it take you guys to get into ketosis after a cheat day? It seems like when I do a 4HB-style cheat day on Saturday, I don't get back into ketosis until Thursday night. This sucks, because I only have a day or two in ketosis before another cheat day.
    Do you guys get into ketosis faster when doing a carb refeed like Dave does?
    Should I just do a cheat day or carb refeed every 2 weeks?

  2. Skeletor

    Go a little heavier on the MCT oil/ Coconut oil. It should help speed up ketone production. Also go lower carb a day or two after such an event.
    Moreover, ditch the cheat days and save yourself the trouble

  3. bjjcaveman

    It takes me anywhere from 2-4 days depending on how heavily I work out in between.

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