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Foods That Stabilize Blood Sugar Quickly

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Balance Your Blood Sugar, Keep Off The Weight

Your Video is Loading Guess what percentage of dieters keeps the weight off for more than two years: 75%? 60%? 50%? The sad truth is only 15-20% of dieters keep the weight off, with 80-85% of people who lose weight regaining it (plus some!) after two years. It’s time to shift your mindset when it comes to dieting. By focusing less on fads and more on maintaining a healthy balance of what you eat, you’ll impact your body on a level most diets don’t even consider: Stabilizing your blood sugar. Your blood sugar level is the amount of glucose from what you eat that’s circulating in your bloodstream to provide energy to cells immediately or be stored for future use. A well-balanced blood sugar level is crucial to your overall fitness and well-being, regulating your hormones, triggering your body to burn stored fat, and increasing your metabolism to help you lose weight. Unfortunately, most people’s blood sugar is not properly balanced. If you’re getting too much glucose, it leads to high blood-sugar levels, which your body can’t break down and stores as fat. Ironically, not getting enough sugar can also lead to putting on extra pounds! Eating too little glucose can lead to Continue reading >>

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Popular Questions

  1. Nina26

    I take 3 x 500mg metformin a day suffer terrible stomach pains and loose motions (maybe 2/3 times a day) and am considering changing to Victoza but need more information before I talk to the GP, any more info I can get will be really appreciated. Thanks

  2. urbanracer

    Hi @Nina26 , have you been put on the slow release (SR) version of this drug? If not ask to try it and see if things improve.

  3. Nina26

    urbanracer said: ↑
    Hi @Nina26 , have you been put on the slow release (SR) version of this drug? If not ask to try it and see if things improve. Yes I am on slow release drug and its not helping at all.

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