What Kind Of Diet For Low Blood Sugar

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Must Read Articles Related To Low Blood Sugar (hypoglycemia)

A A A Hypoglycemia (Low Blood Sugar) Hypoglycemia (low blood sugar) is a commonly perceived problem. In actuality, while some or many of the symptoms may be present, it is rarely confirmed or documented. The presence of true, documented hypoglycemia in the absence of diabetes treatment must be evaluated comprehensively by an endocrinologist. Hypoglycemia most often affects those at the extremes of age, such as infants and the elderly, but may happen at any age. Generally, hypoglycemia is defined as a serum glucose level (the amount of sugar or glucose in your blood) below 70 mg/dL. As a medical problem, hypoglycemia is diagnosed by the presence of three key features (known as Whipple's triad). Whipple's triad is: symptoms consistent with hypoglycemia, a low plasma glucose concentration, and relief of symptoms after the plasma glucose level is raised. Symptoms of hypoglycemia typically appear at levels below 60 mg/dL. Some people may feel symptoms above this level. Levels below 50 mg/dL affect brain function. The body regulates its glucose level—the primary source of energy for the brain, muscles, and other essential cells - by the actions of different hormones. These hormones inc Continue reading >>

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  1. pecklez

    I was diagnosed with PCOS/insulin resistance 15 years ago and have been cutting carbohydrates to loose weight on and off ever since. The reason I decided to try this diet is because I have grown tired of high protein, low carbohydrate diets, and the feeling of deprivation they give me, so I was hoping this strategy of eating would allow me the variety I crave in my diet. I’m also very social and hate to be the girl who can’t eat the cake at every party. If I do the 5:2 fasting, do I still need to cut carbs on non fast days to see weight loss?

  2. Clare

    Hi pecklez, a sense of constant deprivation gets a bit depressing can definitely chip away at your will power to persist with a diet! In answer to your question about cutting carbs on the non fast days, as a rule reduce them if you can, but dont worry about the odd indulgences. In terms of indulgence, it is Ok to use a bit of healthy fat, like olive oil, to help make food more palatable eg in dressings for salads etc. Fat has little effect on insulin resistance as it is metabolised differently. Do keep let us know how you get on. Your insulin resistance associated with Polycystic Ovarian Syndrome is likely to respond well to intermittent fasting. Hopefully other associated symptoms will improve too. All the best and I hope this diet works for you. Clare, Mike’s wife (I’m also a GP)

  3. pecklez

    Ok. Thank you for the clarification Clare. I will keep you posted.

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