What Is The Diet For Diabetes?

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Diabetes And Nutrition

People who have diabetes have too much sugar in their blood. Managing diabetes means managing your blood sugar level. What you eat is closely connected to the amount of sugar in your blood. The right food choices will help you control your blood sugar level. Path to improved health Eating well is one of the primary things you can do to help control diabetes. Do I have to follow a special diet? There isn’t one specific “diabetes diet.” Your doctor can work with you to design a meal plan. A meal plan is a guide that tells you what kinds of food to eat at meals and for snacks. The plan also tells you how much food to have. For most people who have diabetes (and those without, too), a healthy diet consists of: 40% to 60% of calories from carbohydrates. 20% calories from protein. 30% or fewer calories from fat. Your diet should also be low in cholesterol, low in salt, and low in added sugar. Can I eat any sugar? Yes. In recent years, doctors have learned that eating some sugar doesn’t usually cause problems for most people who have diabetes — as long as it is part of a balanced diet. Just be careful about how much sugar you eat and try not to add sugar to foods. What kinds of Continue reading >>

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Popular Questions


    Hi everyone! I'm Amanda, and I'm new...
    Metformin has been an absolute God-send to me. I've been taking it for nearly 5 years. Like someone else said, I lost a great deal of weight at first (around 20 pounds). The side effects were bad at first, and I switched to Glucophage but after a while I went back to metformin and had no trouble. The weight-loss is secondary, though. The best part of taking metformin has been the way I feel. I don't carb-crave like I used to, and I don't get the shakes after I eat. My periods used to be sporadic at best, whereas now you can set your watch by them. I highly recommend that you stay in regular contact with your endo, and be patient with the process.
    Good luck!
    "What the mind believes, the body will achieve."
    HW- 242

    Pounds lost: 21.0






  2. ELLE4308

    metformin didn't really help me lose weight either (sometimes the side effects did though-but that was NOT pleasant!) I'm now on Byetta as well, and I'm losing but VERY slowly, I feel like with PCOS it is just determination and good choices that'll do anything, even when coupled with these drugs.(apparently byetta helps diabetics lose loads of weight)


    I've gained weight since starting metformin. It could be in part to the bcp they started at the same time but I've been off the pill for over a month now and my weight has just stayed at where I gained to. Metformin is not a miracle weight loss drug for everyone.

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