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What Foods Do Not Raise Blood Sugar?

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25 Diabetic Foods For Stable Blood Glucose And Overall Health

Sticking to a diet of diabetic foods is one natural way to help manage your condition and feel as good as possible all day long. If you’re tired of the cycle of eating foods that spike your blood sugar levels, this list will help you avoid those foods and crowd them out with better, more healthy choices. 1. Spinach and Kale Spinach and kale are very similar to each other in terms of how they’re handled by the body and the amount of nutrition they provide. Diabetics can enjoy as much of either one as they care for, and there really isn’t a huge advantage of one over the other. You’ll be getting both Vitamin A and Vitamin C from each, as well as potassium, magnesium, and iron. Baby spinach and baby kale are very much alike in terms of usability, each having their own taste which is their major difference. You can use spinach and kale interchangeably in green smoothie recipes, but kale gets the edge in the snack department because it’s so easy to make kale chips that taste great and won’t leave you filled with regret when you’re done snacking. Eating Nutrient Dense Foods If you’re looking for some of the most nutrient dense foods on the planet you can’t go wrong with Continue reading >>

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Popular Questions

  1. nana3times

    what fruits do you find to raise your blood sugar

    I love fruits and need to know which fruits are not good for you. Any input will help. I love fruits and fresh veggies so much I could live off of them. Also I need more protein in my diet what is the best source…whatg about the protein drinks and bars?

  2. Sly Kitty

    I find a small apple is perfect, but pineapples are very high in sugar. Watermelon and cantalopes are good, but bananas are not because they are a fruit with less water content. A small apple has the right amount of carbs for a snack eat the whole apple because the skin is good for you as well supplying you with added fiber. Berries are excellent, but portion is key. I eat a handful and that is it. For protein you could have a tablespoon of peanut butter spread on slices of apples as that is what I often have as a snack.

  3. jeffrey9127

    Bananas raise my BS levels. Apples and oranges seem to be fruits that do not cause me a problem.

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