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What Foods Can I Eat To Lower My Blood Sugar?

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12 Healthy Ways To Lower Your Blood Sugar

Make these simple lifestyle tweaks to feel great all day. Whether you have diabetes or prediabetes—or just generally suffer ill effects from crazy blood sugar swings—you want to know what really works to control your sugar levels. It can make all the difference in living well and staying off the blood sugar roller coaster that can drag down your mood and energy and skew your hunger levels. Here are a dozen tips that will help your blood sugar and your overall health. (If you have diabetes, remember you should always work with your health care team first.) Being naturally thin is not license to stay on your butt. Even for adults at a healthy weight, those who classify as couch potatoes have higher blood sugar than those who are more active, according to a 2017 study from the University of Florida. That can put you at risk for prediabetes, even if you have a normal BMI. Take the stairs, head to the grocery store on foot (if possible), keep that promise to your dog to take him on a walk, and go for that weekend bike ride. Aim for 150 minutes of moderate-intensity exercise per week. In your effort to eat more quinoa, you might have forgotten about an oldie-but-goodie carb: barley. Continue reading >>

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Popular Questions

  1. BeantownMatt

    Metformin and weight loss

    newbie question here...
    Recently diagnosed but not on any meds yet. The doc has mentioned first step will be Metformin. I see a few posts of people losing weight. My curious brain would like to hear success stories of people losing weight from it?
    Also, need to read more about this but does Any one have an idea of what the drug does to help lose weight? Is it the controlling of BG that helps you lose? Does it have other affects like speed up your metabolism ( just an example)?
    Matt

  2. jwags

    Metformin works in the liver and the gut. In the liver it helps stop the liver from converting stored glycogen and turning it into glucose. It also works in the gut, so you tend to feel full sooner. I have to eat very small meals on Metformin. It also causes GI distress in some people. So I think the weight loss comes from eating smaller meals. I lost around 40 pounds over 3-4 years on the max of Metformin. I also was doing very low carb diet and doing tons of exercise. I got back to my HS weight of 110-115.

  3. furball64801

    Met helps many lose weight but also many lower carb intake and walk. It really has not made me lose weight but we are all very different. What Jeanne said covers it pretty well, also when people go on a med and know they are D will make changes and those changes with walking or exercise can cause the weight loss.

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