What Foods Are Forbidden For Diabetics?

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Best And Worst Foods For Diabetes

Your food choices matter a lot when you've got diabetes. Some are better than others. Nothing is completely off limits. Even items that you might think of as “the worst" could be occasional treats -- in tiny amounts. But they won’t help you nutrition-wise, and it’s easiest to manage your diabetes if you mainly stick to the “best” options. Starches Your body needs carbs. But you want to choose wisely. Use this list as a guide. Best Choices Whole grains, such as brown rice, oatmeal, quinoa, millet, or amaranth Baked sweet potato Items made with whole grains and no (or very little) added sugar Worst Choices Processed grains, such as white rice or white flour Cereals with little whole grains and lots of sugar White bread French fries Fried white-flour tortillas Vegetables Load up! You’ll get fiber and very little fat or salt (unless you add them). Remember, potatoes and corn count as carbs. Best Choices Fresh veggies, eaten raw or lightly steamed, roasted, or grilled Plain frozen vegetables, lightly steamed Greens such as kale, spinach, and arugula. Iceberg lettuce is not as great, because it’s low in nutrients. Low sodium or unsalted canned vegetables Go for a variety of Continue reading >>

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Popular Questions

  1. ourbigfamily

    Yep. You're good. As long as it's not an everyday thing there is nothing wrong with it :)

  2. jessiek330

    If you do a little online research about the connection between artificial sweeteners and diabetes you will learn a ton! I would never ingest such a toxic chemical, I can physically feel the difference if a waitress serves me a diet instead of a regular. That stuffs no good for you.

  3. abashakes

    It shouldn't make your sugar spike. Drink the soda if you want it.

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