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What Can You Eat If You Have Type 2 Diabetes?

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Grocery Lists For Type 2 Diabetes: What To Buy And What To Avoid

Diabetes is best managed by being mindful of carbohydrate intake, eating smaller meals regularly, and choosing nutrient dense, healthful options. Knowing what food to eat can make a huge difference to controlling, and, potentially, reversing type 2 diabetes. Making informed food choices can be helped by writing out a grocery list of foods that improve overall health, and benefit someone who has type 2 diabetes. Contents of this article: Lists of good foods A person who has type 2 diabetes can make it easier to avoid buying unhealthful foods by going to the grocery store armed with a list. Choosing healthful, satisfying foods that meet individual nutrition requirements can help people with type 2 diabetes manage their condition. By making smart food choices and buying the right foods, a person can ensure they have enough diabetic-friendly ingredients on hand to take them from breakfast through to the last meal, or snack, of the day. Vegetables Vegetables are the base of a healthy diet. Not only do they offer excellent sources of vitamins and minerals, but they are fibrous, too, and help the body feel full and satisfied. This in turn can deter overeating, which may cause blood sugar Continue reading >>

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Popular Questions

  1. MISSRIVERO

    i was diagnosed with PCOS and taking metformin... im losing 1kg every day. ive been taking metformin for 3days now and lose 3kgs. my doctor prescribed me take metformin for 3months... im afraid that ill become underweight..

  2. TARAFOFARA

    Metformin has done some wonderful things for me but weight loss is not one. My endocrinologist did not want to put me on it since I didn't appear to have any metabolic dysfunction. I asked if I could try it anyway. Two years later the calcified cysts on my ovaries are gone and my body pelt has disappeared in some areas or become very fine. My arm hair is normal now. I have been on birth control and spironolactone since 2001 for PCOS symptoms but I wasnt diagnosed until a few years ago. I just had my 6th month blood work done for my endocrinologist and all my levels were good. Its so nice not to have elevated testosterone and be told its because I am fat.

  3. RARAWEEZ

    Metformin helps you lose weight as long as you meet a certain set of conditions. For example, if you're type 1 and have good blood sugar control, Metformin can help you lose weight. If you're type 2 and you don't have good blood sugar control, Metformin will not help you lose weight (though it will help lower your blood sugar). See here for more details: http://www.bootcampforbetics.org/blog/im-u
    sing-a-diabetes-drug-recreationally

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