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Type 2 Diabetes Diet Sheet

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Treatment Of Diabetes: The Diabetic Diet

The mainstays of diabetes treatment are: Working towards obtaining ideal body weight Following a diabetic diet Regular exercise Diabetic medication if needed Note: Type 1 diabetes must be treated with insulin; if you have type 2 diabetes, you may not need to take insulin. This involves injecting insulin under the skin for it to work. Insulin cannot be taken as a pill because the digestive juices in the stomach would destroy the insulin before it could work. Scientists are looking for new ways to give insulin. But today, shots are the only method. There are, however, new methods to give the shots. Insulin pumps are now being widely used and many people are having great results. In this Article Working towards obtaining ideal body weight An estimate of ideal body weight can be calculated using this formula: For women: Start with 100 pounds for 5 feet tall. Add 5 pounds for every inch over 5 feet. If you are under 5 feet, subtract 5 pounds for each inch under 5 feet. This will give you your ideal weight. If you have a large frame, add 10%. If you have a small frame, subtract 10%. A good way to decide your frame size is to look at your wrist size compared to other women's. Example: A w Continue reading >>

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Popular Questions

  1. Carolyn B

    High fasting blood sugar on keto

    Hi. I was diagnosed with pre-diabetes in November 2016. My brother has Type 2 so I knew I had to do something to stop my pre-diabetes from progressing I started to eat low carb and saw a slow reduction in my BS numbers. Then a month or so ago I started adding fat to my diet and am now eating keto. I am in low ketosis (urine test). My daily carb intake is approximately 40-60 grams.
    The results have been nothing short of miraculous! I've lost 17 pounds, my triglycerides have plummeted from 240 to 60, BP is way down, cholesterol dropped. All of my numbers look better than they have my entire adult life. My body seems to love this way of eating. It's been amazing and not difficult at all!
    My A1C went from 5.9 to 5.4. I am guessing it's around 5.2 now but I haven't tested since I went full keto. My only problem is that my morning fasting number has inched up. It was 95-99 when I was diagnosed. Then when I started to change my diet it dropped to the 88-95 range. After I started keto it's moved up to the 100-105 range. I'd like to work on getting this number down. My one and two hour post meal numbers are good, usually in the 100-120 range. Any suggestions on how I can lower the fasting number?
    Thanks so much.

  2. jdm1217

    Originally Posted by Carolyn B
    Hi. I was diagnosed with pre-diabetes in November 2016. My brother has Type 2 so I knew I had to do something to stop my pre-diabetes from progressing I started to eat low carb and saw a slow reduction in my BS numbers. Then a month or so ago I started adding fat to my diet and am now eating keto. I am in low ketosis (urine test). My daily carb intake is approximately 40-60 grams.
    The results have been nothing short of miraculous! I've lost 17 pounds, my triglycerides have plummeted from 240 to 60, BP is way down, cholesterol dropped. All of my numbers look better than they have my entire adult life. My body seems to love this way of eating. It's been amazing and not difficult at all!
    My A1C went from 5.9 to 5.4. I am guessing it's around 5.2 now but I haven't tested since I went full keto. My only problem is that my morning fasting number has inched up. It was 95-99 when I was diagnosed. Then when I started to change my diet it dropped to the 88-95 range. After I started keto it's moved up to the 100-105 range. I'd like to work on getting this number down. My one and two hour post meal numbers are good, usually in the 100-120 range. Any suggestions on how I can lower the fasting number?
    Thanks so much. I've been there at times and I don't even worry about it, especially if your A1C is still good.

  3. Nicoletti

    Originally Posted by Carolyn B
    My one and two hour post meal numbers are good, usually in the 100-120 range. Any suggestions on how I can lower the fasting number? Give it more time. Fasting numbers are usually the last to come down. It took me about a year of low-carb eating to get fastings in the 80s, and that's common for others here, too; it takes time.

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