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Snacks To Lower Blood Sugar

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10 Blood Sugar–lowering Foods

Adapted from The Carb Sensitivity Program It is no exaggeration—balancing your blood sugar could be a matter of life or death. Chronic high blood sugar levels are toxic to your body, destroying organs and blood vessels and paving the way to a heart attack, type 2 diabetes, stroke, dialysis, nerve damage, erectile dysfunction, or even blindness. The good news? Out-of-control sugar levels can be reigned in and regulated with the right foods. Here are most potent blood sugar-lowering foods so you know how to lower blood sugar levels naturally. Blood Sugar Benefit: A groundbreaking study published in the Journal of Nutrition in 2010 found a daily dose of the bioactive ingredients from blueberries increases sensitivity to insulin and may reduce the risk of developing diabetes in at-risk individuals. That's important because too many carbs produces too much insulin, which could lead to insulin resistance and type 2 diabetes. Adding blueberries to daily smoothies for six weeks also improves insulin sensitivity, so feel free to eat healthy doses of the superfood fruit, too. Added Perk: Low in naturally occurring sugars, blueberries are also packed with antioxidants that fight damage from Continue reading >>

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Popular Questions

  1. Anonymous

    Metformin - 1000mg x2 day has it caused any weight gain with anyone?

    A1C normal for 4 years, should I ask doc to reduce cause I feel I'm gaining weight the longer I'm taking it, but I have no other side effects. Weight gain is not a phobia/image thing it's a health concern only because I'm taking gabapentin 900mg 3xday. see my concern

  2. KA kaismama

    You're A1C is normal you want to stop what is making it normal. That makes no sense. Metformin usually causes weight loss, in fact is used for weight loss. I would suggest the gabapentin is the problem. It is known for weight gain.

  3. AN

    Not meaning to be mean sounding cause that's not what I want anyone to read this as. Like I said, weight gain is not a worry about image. I'm not asking this question to be taken as shallow of a person as that. I have so MANY help problems stacked up due to a severe toxicity poisoning that I have not recovered from and won't due to the poison that took place from silicone implants leaking for 10 yrs. I was so sick, took that long to find Holistic surgeon 200 miles from home that had knowledge. 3 surgeries later- 2 weeks apart (3 because my chest cavity was black mold and fungus, to go in and scrap out dead tissue replace clogged drainage tubes and 6 month bedridden and nurse care. so yes weight gain would be a concern since I can barely get around now, do you understand a little more now. This site is to help understand meds. I am not planning on stopping my Metformin. That would be dumb since I do want my A1C to stay normal range.

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