What Is Reactive Hypoglycemia?
REACTIVE HYPOGLYCEMIA Having bouts of reactive hypoglycemia is never pleasant experience. A suddent drop in blood glucose levels can occur without any symptom or warning. A person suffering from low blood sugar experiences extremely frustrating episodes of mood swings, shaking, sweating, nausea, hunger and blurred vision. The good news is that reactive hypoglycemia attacks can be prevented. Changing your diet is the primary solution to combat this incapacitating disorder. The key is to manage your blood sugar levels that they don’t crash and make you miserable again. By knowing which foods to eat and which to avoid, you will put a stop to the occurring ugly spells of reactive hypoglycemia. REACTIVE HYPOGLYCEMIA DIET A reactive hypoglycemia diet is different from that of a diabetic or hypoglycemia. High-fiber, restricted-simple sugar, whole grain foods, fruits and vegetables mainly comprise a reactive hypoglycemia diet. However , do not completely avoid carbs because they further help in bood sugar regulation. Here is a list of foods to avoid when you have reactive hypoglycemia: 1. Anything that is made from white bread 2. Cereals and other foods that are high in sugar or fructose Continue reading >>