Reactive Hypoglycemia Diet

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What Is Reactive Hypoglycemia?

REACTIVE HYPOGLYCEMIA Having bouts of reactive hypoglycemia is never pleasant experience. A suddent drop in blood glucose levels can occur without any symptom or warning. A person suffering from low blood sugar experiences extremely frustrating episodes of mood swings, shaking, sweating, nausea, hunger and blurred vision. The good news is that reactive hypoglycemia attacks can be prevented. Changing your diet is the primary solution to combat this incapacitating disorder. The key is to manage your blood sugar levels that they don’t crash and make you miserable again. By knowing which foods to eat and which to avoid, you will put a stop to the occurring ugly spells of reactive hypoglycemia. REACTIVE HYPOGLYCEMIA DIET A reactive hypoglycemia diet is different from that of a diabetic or hypoglycemia. High-fiber, restricted-simple sugar, whole grain foods, fruits and vegetables mainly comprise a reactive hypoglycemia diet. However , do not completely avoid carbs because they further help in bood sugar regulation. Here is a list of foods to avoid when you have reactive hypoglycemia: 1. Anything that is made from white bread 2. Cereals and other foods that are high in sugar or fructose Continue reading >>

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Popular Questions

  1. fieryred0424

    Hello all! I have been on here for a while and have lost a decent amount of weight...however I feel like I am not taking care of myself. You see, I have reactive hypoglycemia, and I struggle daily with the crashes of blood sugar. I was wondering if anyone else on here who has this condition would be willing to give me examples of their daily food intakes and maybe add me as a friend so that I can really work harder on taking care of myself. This site isn't just about losing weight. It's about being healthy. I think one of my greatest struggles with this is that I am a working mother to a very vibrant/energetic girl and my husbands works...ALOT... so it leaves a lot on me to do. Any suggestions would be greatly appreciated. Thank you!

  2. ahviendha

    hey there, i may be able to help.
    i was officially diagnosed when i was about 17, but didn't notice the effects of the condition on my body/energy levels till i was about 20 (being a teen, right?! immune to everything)
    it was really bad when i was overweight, but since i've lost 50-60lbs i'm able to go longer without food and be less crabby when i am hungry.
    you can PM me with specific questions if you want, or friend me good luck

  3. BeingAwesome247

    My mom is hypoglycemic....I'm not just to note
    Would it help to space your food out so you're eating smaller but more frequent meals to keep from crashing?

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