16 Tips For Losing Weight With Pcos That Won’t Cost You A Cent!
I have received dozens of emails from women interested in losing weight with PCOS, but they can’t afford a gym membership, yoga classes or a personal trainer. Having all of those luxuries would certainly be helpful- I use some of them myself! But the truth is you do not need them. And you should not wait until you can afford them to start putting your health first. Women who lose weight with Polycystic Ovary Syndrome (PCOS) do three very important things: Exercise Eat a nutrient-dense diet Reduce their stress You might be thinking to yourself: “Sounds great, but how do I do all that without hiring a nutritionist, a yoga teacher and a personal assistant?” Today, I am going to share 16 actionable tips for losing weight with PCOS that won’t cost you a cent. And I’m going to give you downloadable bonus material that you can use to put these 16 awesome tips into action. The Bonus includes: A handy checklist for all of the tips in this post. Links to six of my favorite healthy recipes And a list of online resources to help you get started Click here to get the bonus sent to your in box now! 1. Eat without distraction. Eating while in front of a television, tapping away on a lap Continue reading >>