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The Ultimate List Of 40 Low-carb Foods

Keto, "if it fits your macros" (IIFYM), and low-carb paleo all agree: Eating low-carb can help you lose fat, increase muscle, and control hunger.[1] Here are some of the best low-carb foods. Even if you don't want to count macros, you can easily eat low carb just by choosing foods from this list. Low-Carb Vegetables Zucchini Carb count: 7 grams per 1 medium squash Juicy zucchini can stand in for pasta or hash browns. Cauliflower Carb count: 5 grams per cup Cauliflower can be used for a lower-carb version of mashed potatoes, rice, or even pizza crust. Swiss Chard Carb count: 1 gram per cup Steam chard or use whole, uncooked leaves instead of tortillas for tacos and wraps. Mushrooms Carb count: 2 grams per cup Mushrooms are low in carbs but rich in flavor. Celery Carb count: 1 gram per stalk Celery has next to no carbs or calories since it's about 95 percent water. Cherry Tomatoes Carb count: 6 grams per cup Cherry tomatoes add nutrients like lycopene to your diet. Spaghetti Squash Carb count: 7 grams per cup This squash is high in vitamin C, which helps you recover from exercise.[2] Other Low-Carb Veggies Radish Asparagus Bok choy Broccoli Spinach Arugula Bell pepper Watercress Low- Continue reading >>

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Popular Questions

  1. donnies_girl

    Metformin and body odor!!!!

    I was newly diagnosed and on 100 mg a day I have noticed that I have an odd bdy odor to my underarms and stool since taking this med..anyone else had this side effect of metformin..its awful, been taking nothing else out of the ordinary so it seems lke its the medication..please help!!!!!

  2. mmr70403

    I took the fishy smelling metformin back to the pharmacists and told him that bottle of pills was stinking up my bedroom like dead sardines on a fishing boat! He said he understood and told me that the pharmacy was switching to a cheaper manufacturer and they were the ones producing the fishy bottles. However after so many complaints and returns they were switching back to the former manufacturer and a day later they called me to pick up the good stuff with no smell.

  3. karen7t2

    I have been on Metformin for 4 years and until this last bottle, there has been no problem.
    With this bottle, it really stinks when I open it and wondered if I didn't get a bad batch. After reading the posts though, I am thinking maybe my pharmisist changed me to a different company that was less expensive.
    I have had diarrhea very often since starting this bottle too.
    As for the body odour, I haven't noticed any smells.
    I am going to check with the pharmacy to see what's going on
    So glad I checked in.

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