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Ketogenic Diet Bodybuilding Meal Plan

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30 Day Ketogenic Diet Plan

Hey guys! So I know you’re all looking for something that’s easy to follow and I set out to make something that’s exactly that. A full one month meal plan of the ketogenic diet, the breakdown, the overview, and of course – the meals. Included are all recipes, all breakdowns of final macros, and the daily breakdown of what you should be eating. Tips Before Starting Some people don’t believe in counting calories on a ketogenic diet, but I am one of the few that does. For most normal people, the amounts of fats and protein will be enough to naturally keep you satiated and naturally keep you in a calorie deficit. Though, the average American is not always normal. There’s tons of hormone, endocrine, and deficiency problems that we need to take into account. That said, it doesn’t always allow you to lose weight when you are consuming more than your own body is expending. “Macros” is a shortened version of macronutrients. These are the “big 3” – fats, proteins, and carbs. You can use a calculator to find out how much or how little of each you need in order to attain your goals. You can find the calculator on the navigation bar of the site! A lot of people take thei Continue reading >>

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Popular Questions

  1. Former Member

    Hello ladies,
    My partner and I have being trying to conceive since November last year. I suffer from polycystic ovary syndrome (PCOS) and have done since i was 14 years old. i have just turned 19.
    I have to take Provera to have a period, as my body does not give me periods naturally. My doctor and told me to try both Clomid 50mg and Metformin 500mg together.
    Have you or know of anyone that conceived like this? How long did it take?
    Please help. i need all the information i can get.
    Thanks

  2. ***My2boys***

    Hi there, I am on my first month of trying clomid and metformin. I have been on metformin for 6 months and haven't had any luck. I'm on cycle day 11 now so just waiting to ov. My cycles can be anywhere from 40 to 80+ days. So looking forward to see if this works. Good luck

  3. Former Member

    Hi there, I am on my first month of trying clomid and metformin. I have been on metformin for 6 months and haven't had any luck. I'm on cycle day 11 now so just waiting to ov. My cycles can be anywhere from 40 to 80+ days. So looking forward to see if this works. Good luck

    Thank you. best of luck for you! Keep me posted!

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