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Indian Diet Plan For Diabetes Type 2

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Indian Diabetes Diet Chart : 10 Best & Worst Foods For Diabetics (with Printable Download)

Diabetes is a disease in which the bodys ability to produce or respond to the hormone insulin is impaired which results in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood ( 1 ). The pancreas makes insulin hormone to help glucose get into the cells of our bodies. In diabetes, our body either doesnt make enough insulin or cant use its own insulin efficiently ( 2 ). This causes building up of sugar in the blood. Symptoms of diabetes are increased thirst, urination and hunger, sudden unexpected weight loss and slow wound healing etc ( 3 ). If you notice these signs then get a blood test done and consult a doctor. Risk factors for diabetes ( 4 ) are obesity, high cholesterol, sedentary lifestyle, family history, PCOS. If you are diabetic and want to have a diet plan which suits your need, here is a complete guide. This Indian diabetes diet chart is designed keeping in mind the nutritional requirement, and restrictions of a diabetic patient. It includes 10 Best Foods for Diabetics that can help you keep the sugar level under check and 10 foods to avoid with diabetics. Prevention is better than cure, you might have heard. It is rightly applicable in case Continue reading >>

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Popular Questions

  1. umanum

    vegetarian diet plan for type2

    Hello everyone,
    Can anybody help me out with a vegetarian diet for 1700 calories per day with less carbohydrates.
    I am an asian. Due to eating more rice my sugar levels are high in the lunch and dinner time. Even when i switched to brown rice the cange in the sugar level is very minimal.
    I do one to two hours of excercise in a day.

  2. colliemom

    substitue caulliflower "riced" for rice -- I run it through a food processor (or if lazy just cut small) add some water and put in microwave for about 4 minutes - then drain (and if not already riced use a fork to really break it up) add some seasoning and butter and you have "rice" - then continue on with other veggies - if you eat dairy then eggs and cheese give you lots of protein along with nuts - if you are vegan tofu and nuts also give you the protein you need - just watch your carb count - remember lentils are loaded with carbs

  3. sannysan

    Originally Posted by umanum
    Hello everyone,
    Can anybody help me out with a vegetarian diet for 1700 calories per day with less carbohydrates.
    I am an asian. Due to eating more rice my sugar levels are high in the lunch and dinner time. Even when i switched to brown rice the cange in the sugar level is very minimal.
    I do one to two hours of excercise in a day. Are you an Indian or belong to the Indian subcontinent ( India/Pakistan/Bangladesh/SriLanka) by any chance??
    Then I can help you with a pure veg diet...

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