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How Many Carbs Per Meal Should A Diabetic Have?

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7 Good Carbs For Diabetes Nutritionists Want You To Eat

Healthy carb: Oatmeal iStock/Magone Eating oats (the kind without added sugar) can slightly lower both fasting blood sugar levels and HbA1c, a three-month measure of blood-sugar levels, shows a review study by Beijing scientists. Have ½ cup cooked. Make a savory oatmeal: Top with a soft-cooked egg and mushrooms and onions sautéed in low-sodium vegetable broth. Healthy carb: Sweet potato iStock/margouillaphotos These orange spuds are digested more slowly than the white variety, thanks to their high fiber content. Season with a dash of cinnamon, shown to help control blood sugar. Have ½ cup cooked. Make a snack: Top a baked sweet potato with cinnamon and almond butter. Healthy carb: Brown rice iStock/WEKWEK Whole grains like brown rice contain all three parts of the fiber-rich grain kernel, while white rice and other refined grains have only the endosperm intact. The fiber helps to slow the speed at which carbohydrates hit your bloodstream. Have ⅓ cup cooked. Make rice pudding: Mix rice with equal parts light coconut milk, and combine with dried cranberries and cinnamon; cover and soak overnight. Healthy carb: Lentils iStock/rimglow The new 2015-2020 Guidelines for Americans rec Continue reading >>

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Popular Questions

  1. utshell

    I've been nervous to post this, but I'm just going to throw this out there...does anyone use Metformin to "optimize" insulin and (potentially) weight loss? All current signs point that I'm one of those women Dr. Gerber described in the last podcast - insulin sensitive, lab work excellent, but just hold onto weight and difficulty losing it. Insulin test is pending - that said, my A1C has been excellent for years so my provider expects my insulin to be good, but maybe not optimal.
    I do strict keto, IF, and up to 72 hour fasting. My latest stall is at 6 weeks.

    Thoughts? I know using medication to basically optimize could be controversial. (And berberine hasn't done anything.)

  2. Cocoplum

    I take 1000 mg per day of metformin, up from 500 mg last year. My primary care physician was totally cool with writing the prescription when I asked. My goals were a wide range of health benefits; my weight after 2.5 years in ketosis is great (same as freshman year college), and my HA1c is 5.0, so weight loss wasn't my goal. A great survey paper on metformin is available (free full text) here:
    www.cell.com/cell-metabolism/pdf/S1550-4131(16)30229-7.pdf
    90
    All the best,

    Kevin

  3. utshell

    Thanks! I've read quite a few LCHF researchers/experts take it and aren't necessarily diabetic. I'm not sure if that's true or not. I figured it won't hurt anything. My A1C fluctuates between 5-5.2, and has been as low as 4.9. But I still carry a bit of excess weight that even on strict keto and fasting is very slow to come off and has stalled for over 6 weeks now. I figure really working on the insulin level can't hurt the situation I can't find literature on this application specifically and was curious if anyone here has had any experience with this.

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