How Many Calories Should I Eat On A Keto Diet?
My personal experience: I ate 4 eggs for breakfast and a can of tuna. In an hour I was out of ketosis. Also, proteins are the only macro nutrient (carbs, proteins, fats) that contain nitrogen. That's why the kidneys have to work really hard in case of to many proteins. Do not eat more than 1,5g of protein per kg of body mass unless you are a body builder. The unhealthy kind of fat is hidrogenated fat. It can be found in some vegetable oils and in margarine. Animal fat and unsaturated fats from cold pressed oils are OK. According to your body weight you would be OK with about 120-180 g of fat daily. What you should eat is a little wider question, but in general. Do get all the aminoacids in. There is a site I use, about nutrition facts. The example in the links is for very useful, because it has info on the type of aminoacids in the food aswell. I would recommend about 70-100 g of proteins daily. You should eat enough fibers. Mushrooms and leafy green vegetables are ideal sources of fiber. You can eat nuts, but stay away from cashew nuts. You can eat most types of berries. You can't eat fruit. You can eat most cheeses, but it's not wise to drink milk. Also, stay away from: potatoes, Continue reading >>