Does Everyone With Diabetes Need A Bedtime Snack?
Are you one of those people who get a craving for ice cream right around 10 pm? Or maybe you like to munch on potato chips when watching late night TV? Snacking before bedtime can be a guilty pleasure, but people with diabetes are often told to include it in their meal plans. Is this something that every person with diabetes really needs? Diabetes Meal Planning has Changed In the past, people who were diagnosed with diabetes were often given vague directions about meal planning, with little attention paid to their personal goals. Most people were told to have 3 meals and 3 snacks per day, without much guidance on exactly what and when to eat. Times have changed, and thankfully so have diabetes meal-planning guidelines. Nowadays, meal plans are much more flexible and individualized. Similarly, the decision to include a bedtime snack in your diet depends on many things – blood sugar levels, weight management goals, and your eating schedule. Blood sugar levels at bedtime are particularly important to look at. A study in the Journal of Diabetes Care recommends having a snack if your blood sugar is less than 126 mg/dl, but to avoid snacking if your blood sugar is higher than 180 mg/dl Continue reading >>