Can The Paleo Diet Help Diabetics?
November is National Diabetes Month, so now is a great time to reflect upon the 26 million people who already have diabetes, as well as the nearly 80 million with pre-diabetes (those on high alert for developing the condition). If you fall into any of these groups, or know someone who does, take the time to consider what kinds of food choices may lead to better health. Sometimes, better health means that weight loss is necessary. Obesity increases the risk for diabetes, and losing weight can help keep your blood glucose level on target. Luckily, it may not be necessary to lose all those excess pounds to improve diabetes outcomes. Losing just 5-10% of your body weight can help lower your blood glucose, total cholesterol, and blood pressure levels. Here, we will outline one eating plan that can help people with diabetes lose weight, among many other possible benefits. The Paleo Diet Often, people do not make time to prepare their own meals or even monitor their food intake. This can lead to regular intake of packaged, processed foods. Many experts believe that this trend away from carefully prepared whole foods has contributed to the rise in obesity, diabetes, and other chronic disea Continue reading >>