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Diet For Reactive Hypoglycemia

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Diet For Reactive Hypoglycemia

Reactive hypoglycemia is a medical condition in which sugar level of the blood drops suddenly. But, it is possible to keep this condition under control. The only need is to follow a strict diet plan. Check it out this post and know more about the reactive hypoglycemia diet. Food to Eat There are certain foods that must be included in the diet plan to keep this medical condition under control. Check it out some foods that must be incorporated in the diet plan for reactive hypoglycemia’s patients: Whole Grain: As we all know whole grains are one of the best sources of carbohydrates. So, whole grains should be the part of reactive hypoglycemia diet. Whole grains include healthy oatmeal, cereals, brown rice, brown bread, wheat bread and so on. Fresh Fruits: Intake of fresh fruits is highly effective to keep this medical condition under control. Fruits rich in fiber are considered to be the best for treating this disorder. Fruits which should be the part of the diet plan are apple, orange, plums, pineapples, strawberries, berries, melons, pears, grapes and many other fiber rich fruits as well. Meats: For non vegetarians, meat is going to be the best diet. The options that are availabl Continue reading >>

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Popular Questions

  1. fieryred0424

    Hello all! I have been on here for a while and have lost a decent amount of weight...however I feel like I am not taking care of myself. You see, I have reactive hypoglycemia, and I struggle daily with the crashes of blood sugar. I was wondering if anyone else on here who has this condition would be willing to give me examples of their daily food intakes and maybe add me as a friend so that I can really work harder on taking care of myself. This site isn't just about losing weight. It's about being healthy. I think one of my greatest struggles with this is that I am a working mother to a very vibrant/energetic girl and my husbands works...ALOT... so it leaves a lot on me to do. Any suggestions would be greatly appreciated. Thank you!

  2. ahviendha

    hey there, i may be able to help.
    i was officially diagnosed when i was about 17, but didn't notice the effects of the condition on my body/energy levels till i was about 20 (being a teen, right?! immune to everything)
    it was really bad when i was overweight, but since i've lost 50-60lbs i'm able to go longer without food and be less crabby when i am hungry.
    you can PM me with specific questions if you want, or friend me good luck

  3. BeingAwesome247

    My mom is hypoglycemic....I'm not just to note
    Would it help to space your food out so you're eating smaller but more frequent meals to keep from crashing?

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