Diabetic Meal Recipes

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The lemon chicken recipe is a very spicy, tangy and delicious recipe that not only satisfies your taste buds but also wows your guests. this lemon chicken recipe is even better as it is totally oil free. Not a drop of oil is used in preparing this chicken. Health conscious foodies will just love it. another added advantage is it requires very few basic ingredients that can be found in every household. So, enjoy this healthy, quick and easy recipe and don't forget to share it with your fellow foodies. :) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ To buy non-stick kadahi: https://amzn.to/2LZrp2a To buy treo glass bowl: https://amzn.to/2M1Z4IH To buy silicon spatula set: https://amzn.to/2M3JpbU (affiliate) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DAIRY MILK CHOCOLATE RECIPE: https://www.youtube.com/watch?v=KD1Yg... CHOCOLATE DECORATIONS: https://www.youtube.com/watch?v=3e8d7... BIRTHDAY CAKE IN MICROWAVE: https://www.youtube.com/watch?v=rHIhB... CHOCOPIE AND BROWNIE SHAKE: https://www.youtube.com/watch?v=-3F0B... CHOCO LAVA CAKE IN MICROWAVE: https://www.youtube.com/watch?v=gE5cM... KITCHEN TIPS PART 1: https://www.youtube.com/watch?v=SSIHl... KITCHEN TIPS PART 2 : https://www.youtube.com/watch?v=GuNLM... MICROWAVE TIPS: https://www.youtube.com/watch?v=xySgW... WEEKLY MEAL PLANNING TIPS: https://www.youtube.com/watch?v=GSHIt... STAINED COOKER CLEANING TIPS: https://www.youtube.com/watch?v=5xTZ7... ¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬ Follow us on: FACEBOOK: https://touch.facebook.com/harjeetkir... INSTAGRAM: https://www.instagram.com/harjeetkira... SUBSCRIBE: https://www.youtube.com/channel/UC9QT... DO SHARE THIS VIDEO WITH YOUR FELLOW FOODIES. ~~~~~~~~~~LIKE, SUBSCRIBE AND SHARE~~~~~~~~¬¬¬

Diabetic Lemon Chicken Recipe

Preparation time: 5 minutes. Cooking time: 30 minutes. 1 pound boneless, skinless chicken breast (4 pieces) Preheat oven to 375F. Tear off a piece of aluminum foil thats large enough wrap up all four pieces of chicken. Spray the aluminum foil with nonstick cooking spray (on one side only), and lay the chicken breasts on the sprayed foil. Drizzle with olive oil. Grate 1 tablespoon of lemon zest and set aside. Juice the lemon, removing the seeds. Pour lemon juice over chicken, then sprinkle chicken with lemon zest, onion powder, white pepper, and oregano. Fold the aluminum foil over the chicken and roll the edges of the foil together to make a sealed packet. Place packet on a jelly roll pan or in a large, shallow casserole dish. Bake 30 minutes. Remove from oven and carefully open foil, using tongs to remove chicken to serving plate. Yield: 4 servings. Serving size: One 4-ounce breast. Calories: 195 calories, Carbohydrates: 3 g, Protein: 30 g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 96 mg, Sodium: 347 mg, Fiber: 0 g This recipe was created by Kathleen Stanley, a diabetes educator at Central Baptist Hospital in Lexington, Kentucky. Disclaimer Statements: Statements and opinions ex Continue reading >>

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  1. fattyharbuckle

    I was diagnosed with Hypothyroid in early Jan. 2013. and put on Levothyroxine 50 mcg (which was increased to 100 mcg in February. I have started off with a TSH level of 212, which has reduced in stages to 44, 5.1, and most recently to 1.6. so we are going in the right direction.
    In the latest test I was also diagnosed with Type 2 Diabetes. and have recently been started on Metformin,(3 x daily) and Simvastatin.1 x daily at night.
    Are both types of Diabetes directly related to Hypoth., or is it just Diabetes 1? Articles I have read don't make this very clear.
    Does anyone else who has this combination of ailments have any advice regarding the timing of taking medications ? I currently take my Levo. at about 5.30am - or as soon as I wake in the morning, then have my breakfast etc at about 7.45am
    Any other advice gratefully received !

  2. Marz

    ...sorry to read of your present predicament. Useful advice above and I'm sure more will follow. Just wanted to say - that after much reading on this forum and beyond - it does seem that raised Cholesterol and Diabetes can be linked to undiagnosed or under-treated Thyroid....but like you I am not sure about the Type 1 or 2. Hope you feel stronger soon.....It sounds as if your treatment is working well for you....CoQ10 is much needed in the body and can be depleted by Statins.

  3. shaws

    Welcome to our forum
    The more your learn about hypothyroidism, the less you realise GP's appear to know.
    Yes, your TSH is reducing in the right direction. If you feel better it may be the right number for you but if not, you may need a higher dose of meds to lower it further.
    High cholesterol with hypo is a clinical symptom and you shouldn't have been given simvastatin until it was clear it was due to something other than hypothyroidism. Cholesterol is a a very important part of our metabolism and is required most importantly by your heart. I cannot find this link at present. This is another link - excerpt
    If you have an underactive thyroid, treatment may be delayed until your thyroid function is restored to normal. This because an underactive thyroid can lead to an high cholesterol condition which could naturally drop when normal thyroid function is restored. Also, statins can cause muscle damage in people with an underactive thyroid.
    As regards diabetes 2 - I am not sure but one expert has said that if our hypothyroidism is under-treated diabetes as well as other diseases can develop.
    You can take your levothyroxine when you wake with 1 glass of water and wait about an hour before breakfast. Some people find it easier to take at bedtime but don't eat anything two hours beforehand.
    Someone who has diabetes may give advice but you don't take supplements until 4 hours after levo, so I would do the same for your metformin
    Always get a print-out of your blood tests from the surgery for your own records complete with the ranges as labs differ for some reason. It makes it easier for comments when you have the ranges as your can post your results in a new question.
    Before your thyroid gland blood tests, take your dose afterwards if it's a morning test and have it as early as possible a.m. If you take a night dose miss this till after your blood test next day.
    Vitamin B12, and Vit D are usually low in hypo so get your GP to do these blood tests and at the same time iron, ferritin and folate.
    Best wishes.

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Heart disease and diabetes are responsible for thousands of deaths every year. Our video addresses the role a balanced diet in diabetes and heart disease prevention. It is well known that a healthy, balanced diet can be beneficial in stopping the development of conditions such as heart disease and diabetes. In this video the reasons why are explained and advice and tips on how to maintain a healthy diet are given. Streaming Well is a healthcare focused, award-winning video production company which operates in the US and Europe. Find us at: http://www.streamingwell.com Subscribe to Streaming Well: http://www.youtube.com/subscription_c... Like us on: http://www.facebook.com/StreamingWell Follow us on: http://www.twitter.com/StreamingWell Follow us on: http://www.instagram.com/streamingwell Follow us on: http://pinterest.com/StreamingWell/

What Is A Balanced Diet For Diabetes?

What is a healthy , balanced diet for Diabetes ? From Diabetes UK Whether you are living with diabetes or not, eating well is important. The foods you choose to eat in your daily diet make a difference not only to managing diabetes , but also to how well you feel and how much energy you have every day. How much you need to eat and drink is based on your age, gender, how active you are and the goals you are looking to achieve. Portion sizes have grown in recent years, as the plates and bowls we use have got bigger. Use smaller crockery to cut back on your portion sizes, while making the food on your plate look bigger. No single food contains all the essential nutrients you need in the right proportion. Thats why you need to consume foods from each of the main food groups to eat well. Naturally low in fat and calories and packed full of vitamins, minerals and fibre, fruit and vegetables add flavour and variety to every meal. They may also help protect against stroke, heart disease, high blood pressure and some cancers. Try: adding an extra handful of vegetables to your dishes when cooking peas to rice, spinach to lamb or onions to chicken. Potatoes, rice, pasta, bread, chapattis, na Continue reading >>

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  1. doug684

    Ketosis can cause damage to kidneys and liver

    So I'm about to fire up a keto regiment (again, I always fall off the wagon after about 2 months). Just searching around as it seems the other two times I started it I tend to have diarrhea a lot. Anyway, came across this. Any truth to this?

    When protein is deflected in this manner, it releases nitrogen into the blood stream, placing a burden on the kidneys as they try to excrete excessive urinary water due to sodium loss. When fat is likewise deflected, the breakup releases fatty acids, or ketones, into the bloodstream, further burdening the kidneys. If ketosis continues for long periods of time, serious damage to the liver and kidneys can occur, which is why most low-carbohydrate, or ketogenic diets recommend only short-term use, typically 14 days.

  2. Eileen

    I don't know where to start.
    Okay, I'll start with the assumption that keto is high protein. No, it's not, it's moderate protein compared with standard BB diets. The dangers of protein to the kidneys would apply far more to a 40/40/20 diet than to a keto one. If they applied. But they don't. People with damaged kidneys can not tolerate high levels of protein. So some "experts" have extrapolated this to mean that high levels of protein can damage healthy kidneys. Except there has not been one single case of this ever, in the history of recorded medicine.
    Most keto diets do not recommend 14 days or less, that's the classic way to do it wrong. Most low carb diets recommend making it a lifestyle.
    And again, where is the evidence that ketones do any damage to liver or kidneys or any other organ? Not a single case. The closest to damage from a low carb diet comes from the odd nutcase who tries to combine keto with no liquid, which does put stress on the kidney (just like any other diet which does not include liquid) but because keto is slightly diuretic, you'll see the effects a little quicker.

  3. doug684

    Originally Posted by Eileen
    The closest to damage from a low carb diet comes from the odd nutcase who tries to combine keto with no liquid, which does put stress on the kidney (just like any other diet which does not include liquid) but because keto is slightly diuretic, you'll see the effects a little quicker.

    There are people who try that? I don't see how. Keto makes me thirsty and will often drink constantly as long as my glass of water is full.

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Diabetic Entrées

Healthy Diabetic Meals Although the management approach and medications for diabetes vary depending on the type of diabetes, age, health status, and lifestyle factors–diet is always a key factor. The good news is that there are foods you can add to your diet that will help control diabetes. Our collection of healthy diabetic main dishes offer low-carb, low-fat, low-sugar, and low-sodium options that are flavorful and satisfying down to the last bite. First up is our Cedar Plank-Grilled Salmon with Avocado-Orange Salsa. View Recipe: Cedar Plank-Grilled Salmon with Avocado-Orange Salsa Grilled Chicken and Lemon Salad Depending on the season, you may want to consider substituting thin, blanched, fresh asparagus for the sugar snap peas. You can’t go wrong with either application. Freshly squeezed lemon juice is essential to the flavor of this salad. The bottled juice just doesn’t compare. Microwave lemons for about 30 seconds before squeezing them; they’ll yield more juice. View Recipe: Grilled Chicken and Lemon Salad Skillet Pork and Warm Pineapple Salsa Pineapple is a sweet foil for the fiery jalapeño. Either fresh or canned pineapple chunks work well in this recipe. If you Continue reading >>

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    I'm glad it's working for you. My doctor put me on it and I would sleep for 18 hours at a time, black out when I wasn't sleeping, and throw up when I wasn't blacking out. It was a horrendous experience. Her reaction to my concerns regarding these symptoms caused me to seek out an entirely new clinic who took me off it immediately.
    "There is no right or wrong, tomorrow only comes for those with the power to overcome the challenge." - Asteroth, Catherine

    Pounds lost: 138.0







    They have generic metformin here no asking for a prescription hope this helps

  3. FELLIE1

    www.infertilecure.com might be a better alternative than metformin for PCOS

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