Diabetes And High Blood Pressure Diet Plan

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Top 19 Good Fruits For Diabetics And High Blood Pressure

Many people think that diabetics have to avoid many foods, including different fruits. However, there are super healthy fruits for diabetics because they provide important minerals, vitamins, phytochemicals and fiber. Some low-carb fruits are also good for diabetics. People who have this disease should care about the ratings of the glycemic index to measure the carbohydrates which are converted to the blood Gl. Scientifically, the suitable glycemic index for diabetics is below 50. The following are the top 19 good fruits for diabetics and high blood pressure. Let’s check out these fruits to control your blood sugar and cure diabetes naturally. 19 Good Fruits For Diabetics And High Blood Pressure Revealed! 1. Apples (Gl: 38, Gl/a fresh apple: 150g:7) Apples are very high in vitamin C, antioxidants and fiber. Apple pulp and peel contain pectin which helps to detoxify your body and remove harmful waste from the body. Pectin also is high in galacturonic acid that can help diabetics lower their insulin requirements up to 30%. You can eat a fresh apple or toss some slices of apples into a cup of tea and enjoy your breakfast. A medium apple contains about 12 g of carbohydrates and 54 ca Continue reading >>

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Popular Questions

  1. aprilw

    > glucophage-for weight loss non PCOS or diabetic

    I'm looking for anyone who is taking glucophage(metformin) for weight loss and isn't a diabetic. I've been taking it for a couple days now and following a low carb diet. Any info, comments, suggestions on diet and any other stuff would be helpful.

  2. doreen T

    hi April,
    You might find members and some information about non-diabetic use of glucophage in our PCOS Forum (http://forum.lowcarber.org/forumdisplay.php?f=46) ... PCOS = polycystic ovary syndrome. The glucophage helps to improve insulin sensitivity and ideally lower insulin levels for women with this disorder.
    Truthfully though, I haven't heard of its use as a weight loss aid in the absence of some disorder involving insulin sensitivity.

  3. aprilw

    Hi all,
    Just found this forum, hoping to learn some info. I've just started taking glucophage for weight loss. I'm not diabetic nor to I have PCOS, have been tested for it though. I've been reading the posts and see a lot of people have had some success with glucophage for weight loss even though it was prescribed to help with PCOS symptoms. I'm taking 250 mg once a day to start with. Is anyone else in this situation or can you offer any tips to help with the weight loss. So far the side effects of gluc seem to be minimal (diarrhea). I'm trying to stick to a low carb diet. I've found some info on using glucophage just for weight loss and it suggests eating fruit and root vegetables only with meals, which I find a little frustrating since I'll usually snack on a piece of fruit between meals. Anyways any suggestions, advice would be welcome. Thanks

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