Can Paleo Diet Cause Ketosis

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Eating The Right Protein On The Ketogenic Diet

When selecting a diet, the first question you should ask yourself is, “Is this healthy?” With diets that range from borderline healthy to downright bizarre, finding a healthy diet backed by science can be a challenge. Ketogenic diets, which were originally used to help control and prevent seizures in epilepsy patients, have grown in popularity in recent years as an effective fat-burning diet. These high-fat, low-carb diets are also heavy in protein, but the type of protein you eat can determine whether or not a keto diet is a healthy choice. Ketogenic Diet Basics A ketogenic diet (also called a keto diet, low-carb diet, or low-carb high-fat diet) is a diet that consists of low-carb, low to moderate-protein, high-fat foods. This diet reduces almost all carbohydrates and replaces them with fat. When you eat foods high in carbohydrates, your body produces glucose, which is typically the first place the body goes for energy. When glucose is being used as the primary source of energy, the fat you consume is mostly stored. With the keto diet, the absence of carbohydrates forces the body into a metabolic state called ketosis, which causes the body to burn fat for energy instead of glu Continue reading >>

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Popular Questions

  1. Maltmom

    Using Metformin the right way

    My new endo prescribed Metformin ER two weeks ago. His instructions were to take two 500 mg pills on on empty stomach. I'm already seeing lower numbers! I took this med two years ago but that doc told me to take one pill twice a day with meals. I was on the med for four months with no change in my numbers. I was starting to doubt if this med would work for me. :-)

  2. Shanny

    Sure glad it's working for you now, MM. I wonder if the meal or no-meal thing is for people who have gastric side effects. It doesn't bother me, altho' I had a few days of "distress" in the very beginning. I just take it when I take it - I may have food on my stomach or not - either way it doesn't bother me. But if it doesn't seem to be working, folks sure need to tinker with it a little - sometimes something you think wouldn't matter is what matters most.

  3. CharK1979

    It didn't work for me either. I was told to take with food 3 times a day. I am now using it with glyburide which seems to be working

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