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2 Day Diabetes Diet

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2-day Diabetes Diet: Power Burn Just 2 Days A Week To Drop The Pounds

2-Day Diabetes Diet: Power Burn Just 2 Days a Week to Drop the Pounds by Erin Palinski With 2-Day Diabetes Diet, there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week. You will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cakeand other carbsand still keep their blood sugar under control. A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of wha Continue reading >>

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  1. Traijan

    Hi,
    So, finally got my A1C test and it showed diabetes, (not so high, but apparently it's been going on in my body for years now since the neuropathy in my feet has been going on for at least 3 to 5 years and both doctors attribute it to the diabetes), anyway...
    I've been cruising around the forums reading different topics and I stumbled upon one topic where somebody felt wobbly and said they'd not eaten a full meal in a while, which got me thinking... What happens if you take Metformin but don't eat regularly? Is that going to end up using up too much sugar in my blood and make me feel light headed or wobbly?
    I generally eat one time a day, (trying to keep it between 6 and 7:30 pm instead of my old routine of 10 to 11pm supper) and I have absolutely no interest in breakfast, or lunch for that matter and have eaten like this for most of my adult life. I used to think it strange that I stay the same weight with only eating once a day but then learned from a nutritionist that I need to eat at least 5 times a day to loose weight so I tried it and indeed I lost a lot of weight but I soon went back to just eating once a day as I just don't really enjoy eating and the weight eventually came back on.
    Anyway, the doctor is putting me on Janumet XR 50-1,000 MG tablets to try to get my Diabetes under control, but if I don't eat regularly will it matter at all? It won't end up making me wobbly or crash out during the day if I don't eat regularly will it?
    Thanks

  2. Mikeyoungish1

    I think metformin taken without can cause a big bs drop although my doc insists its not possible. I was put on two 850mg met twice a day last year & did not eat breakfast, took my metformin and went shopping two hours later, it was very hot day, i started sweating so bad, running down my head, felt drunk, thirsty and made my way to my car, drove home in five minutes, took my bs 3.4 wow my first unknown hypo.
    Since that time i stopped taking metformin many times for short periods due to getting bad chest and back pains but past two months im taking one 500mg SR met a day with two 40mg gliclazide which do cause hypos.
    So i would be very careful, you might even get the trots as i did with metformin so keep up your fluids, if you dont fancy a meal just try a small snack is my advice but i only had diabetes type 2 for three years.

  3. Sarah69

    I have taken metformin many times without food hasn't had any effect on me at all.

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